Chicken Skewers with Pesto Sauce
Chicken Skewers with Pesto Sauce - Protein and Greens!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 80.8 μg | (135 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.9 mg | (199 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 745 mg | (19 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 296 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 Cucumber
- 1 white onion
- 1 organic lemon
- 7 Tbsps olive oil
- Sea salt
- freshly ground peppers
- 2 handfuls cilantro
- 1 garlic clove
- 22 ozs Chicken breasts
Preparation steps
Rinse the cucumber, cut off the ends and cut into thin slices. Peel the onion and cut into thin rings. Rinse the lemon in hot water and wipe dry. Finely grate the zest and squeeze the juice of 1 half. Arrange the cucumber slices with the onion rings and lemon zest on plates. Drizzle with lemon juice and 2 tablespoons oil. Season with salt and pepper and let marinate.
Meanwhile, for the pesto, rinse cilantro, shake dry and puree with the peeled clove of garlic and 4-5 tablespoons of olive oil. Season with lemon juice, salt and pepper.
Rinse the chicken, pat dry and cut into cubes. Thread on wooden skewers, brush with oil and season with salt and pepper. Cook in a hot grill pan (or on grill) for about 5 minutes, turning frequently. Cut the remaining lemon half into slices and place in the grill pan.
Garnish skewers with pesto and serve with salad and grilled lemon slices.
