Salmon and Vegetable Ragout with Mustard Sauce

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Salmon and Vegetable Ragout with Mustard Sauce
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
1 onion
100 grams Celery root
1 carrot
2 tablespoons vegetable oil
100 milliliters dry white wine
100 milliliters fish stock
100 grams Créme legére
2 tablespoons grainy Mustard
salt
peppers
1 teaspoon lemon juice
400 grams green Beans
400 grams Patty pan squash (green and yellow)
400 grams Salmon
How healthy are the main ingredients?
SalmonMustardonioncarrotsalt

Preparation steps

1.

Peel and finely chop onion, celery and carrot. Heat 1 tablespoon of oil in a pan and saute vegetables for about 1-2 minutes. Deglaze pan with wine and bring to a boil. Add stock and simmer for about 10 minutes, strain through a sieve. Add pastry cream and mustard, whisk well and season with salt and pepper.

2.

Rinse and clean beans. Rinse and peel squash. Blanch both in boiling salted water for about 8 minutes.

3.

Rinse and pat dry salmon. Cut into bite-sized cubes. Heat remaining oil in a nonstick pan and cook fish for about 3-4 minutes or until golden brown. Season with salt and pepper.

4.

Drain vegetables and arrange together with fish on plates. Drizzle with sauce and serve.