EatSmarter exclusive recipe

Chicory-Prawn Salad

with Asparagus, Grapefruit and Poppy Seed Vinaigrette
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Chicory-Prawn Salad

Chicory-Prawn Salad - Noble combination: shrimp on fine asparagus

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
507
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie507 kcal(24 %)
Protein27 g(28 %)
Fat30 g(26 %)
Carbohydrates26 g(17 %)
Sugar added2 g(8 %)
Roughage8 g(27 %)
Vitamin A1 mg(125 %)
Vitamin D0.5 μg(3 %)
Vitamin E13 mg(108 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.4 mg(29 %)
Folate203 μg(68 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C123 mg(129 %)
Potassium1,176 mg(29 %)
Calcium354 mg(35 %)
Magnesium127 mg(42 %)
Iron6 mg(40 %)
Iodine144 μg(72 %)
Zinc4.6 mg(58 %)
Saturated fatty acids2.7 g
Uric acid157 mg
Cholesterol152 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 teaspoon
1 teaspoon
medium-hot Mustard
1 ½ tablespoons
5 tablespoons
1 tablespoon
11 ounces
green Asparagus
1 bunch
2
1
8
large Shrimp (peeled)
2
1
red Belgian endive (or radicchio)
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Chicory-Prawn Salad preparation step 1

Combine the honey, mustard, vinegar and 3 tablespoons oil in a tall vessel and season with salt and pepper. Mix with an immersion blender until smooth.

2.
Chicory-Prawn Salad preparation step 2

Toast the poppy seeds in a dry pan until fragrant, then stir into the vinaigrette.

3.
Chicory-Prawn Salad preparation step 3

Rinse the asparagus, peel the stalks and cut off the tough ends. 

4.
Chicory-Prawn Salad preparation step 4

Cut asparagus into 2 cm (approximately 3/4-inch) long pieces on the diagonal. 

5.
Chicory-Prawn Salad preparation step 5

Rinse the scallions, wipe dry and cut into thin rings on the diagonal.

6.
Chicory-Prawn Salad preparation step 6

Peel the grapefruit with a sharp knife, following the curve of the fruit and removing the bitter white pith. Working over a bowl to catch the juice, cut out whole segments between the membranes. 

7.
Chicory-Prawn Salad preparation step 7

Rinse the chile pepper, cut in half lengthwise, remove seeds and chop very fine.

8.
Chicory-Prawn Salad preparation step 8

Rinse the shrimp, pat dry and season with salt and pepper. Toss to coat with the chile pepper and 1 tablespoon oil in a bowl.

9.
Chicory-Prawn Salad preparation step 9

Separate leaves from endive and radicchio, then rinse and shake dry. Spread on a platter with grapefruit segments and scallions.

10.
Chicory-Prawn Salad preparation step 10

Heat a non-stick pan. Pour in the shrimp with the chile oil and cook over high heat for 3-4 minutes. Remove shrimp and wipe the pan with a paper towel.

11.
Chicory-Prawn Salad preparation step 11

Heat the remaining oil in the pan, then add asparagus and cook until crisp-tender, stirring constantly, about 1 minute. Season with salt and pepper. Place asparagus and shrimp on the salad platter. Mix the vinaigrette again briefly, drizzle over the salad and serve immediately.