Light And Refreshing
Belgian Endive Salad
with walnuts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 210 kcal | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 12 g | (8 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- Endive
- 1 Radicchio
- 1 Endive
- 80 grams red Grape
- 80 grams green Grape
- 2 Tbsps Walnut
- 4 Tbsps Walnut oil
- 2 Tbsps Maple syrup
- 2 Tbsps White vinegar
- salt
- peppers
- 2 stalks Peppermint
Preparation steps
1.
Rinse endive, radicchio and chicory and shake dry. Chop endive and radicchio. Slice chicory in half, remove stem and chop. Rinse grapes, pat dry, cut in half and remove seeds. Chop walnuts.
2.
Mix walnut oil, maple syrup and white wine vinegar. Season the dressing with salt and pepper. Combine greens, grapes and walnuts, then toss with dressing.
3.
Arrange salad on 4 plates. Rinse mint and shake dry. Sprinkle some leaves on the salad to garnish. Serve immediately.
