Radish and Asparagus Salad
Radish and Asparagus Salad - Colorful and healthy - that's the motto here!
Healthy, because
Even smarter
Nutritional values
Leafy vegetables are among the top suppliers of folic acid. The vitamin is not only involved in the au of red blood cells, but also supports cell division and new cell formation.
Unfortunately, the asparagus season is relatively short. Out of season, you can also use broccoli instead of the vegetable. For even more crunch and an extra serving of healthy omega-3 fatty acids, sprinkle the finished salad with a handful of walnuts.
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.8 g | (36 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 113 μg | (188 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 238 mg |
Ingredients
- Ingredients
- 14 ozs Asparagus
- salt
- 4 eggs
- 4 ozs mixed leaf lettuce (e.g. radicchio, iceberg lettuce, frisée, lamb's lettuce)
- 1 bunch Radish
- 2 Tbsps White vinegar
- 2 Tbsps olive oil
- peppers
- 8 slices Whole Wheat Bread
Preparation steps
Wash the asparagus, cut off the woody ends and peel the lower third of the spears. Halve asparagus lengthwise and cut into pieces. Cook asparagus in boiling salted water for 5 minutes. Then drain and quench.
Hard-boil eggs in boiling water over medium heat for 8-10 minutes, rinse with cold water and cool.
Clean the lettuce mix, wash, spin dry and shred. Clean, wash and slice the radishes.
For the dressing, whisk together vinegar, oil, salt and pepper. Divide lettuce with radishes and asparagus pieces on 4 plates. Peel and quarter eggs, top lettuce with them and drizzle with dressing. Serve with bread.
