Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Stuffed Eggplant and Tomatoes with Rice and Ground Meat recipe

Stuffed Eggplant and Tomatoes with Rice and Ground Meat

40 mins

90 mins

580 calories

with chicken

60 mins

60 mins

648 calories

Spelt Bread with Spicy Cream Cheese and Cucumber recipe

Spelt Bread with Spicy Cream Cheese and Cucumber

15 mins

15 mins

309 calories

Green Beans, Mushrooms and Bacon with Potatoes recipe

Green Beans, Mushrooms and Bacon with Potatoes

45 mins

45 mins

283 calories

Mocha Cream with Cherries recipe

Mocha Cream with Cherries

25 mins

25 mins

530 calories

Strawberry-rhubarb Gazpacho with Dumplings recipe

Strawberry-rhubarb Gazpacho with Dumplings

40 mins

100 mins

406 calories

Rhubarb Tart with Strawberry Sorbet recipe

Rhubarb Tart with Strawberry Sorbet

70 mins

130 mins

671 calories

Blood Orange Salad with Onions and Radish recipe

Blood Orange Salad with Onions and Radish

30 mins

60 mins

155 calories

Cordon Bleu recipe

25 mins

25 mins

498 calories

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

75 mins

75 mins

359 calories

Potato Salad recipe

40 mins

40 mins

310 calories

Eggs with Peas and Mustard Sauce recipe

Eggs with Peas and Mustard Sauce

15 mins

15 mins

496 calories

Roast Pork Tenderloins recipe

Roast Pork Tenderloins

with sauerkraut

60 mins

60 mins

262 calories

Rice with Carrots, Pine Nuts and Raisins recipe

Rice with Carrots, Pine Nuts and Raisins

20 mins

20 mins

436 calories

Savoy Cabbage and Bean Minestrone recipe

Savoy Cabbage and Bean Minestrone

with pepper and garlic cream

50 mins

50 mins

350 calories

Radicchio and Endive Salad recipe

Radicchio and Endive Salad

with fig skewers

20 mins

20 mins

330 calories

Chicken Saté recipe

with peanut-mango salsa

40 mins

100 mins

291 calories

Cocoa-Banana Shake recipe

Cocoa-Banana Shake

with cardamom

15 mins

15 mins

213 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

30 mins

120 mins

664 calories

Sesame Pork Cutlets with Potato Pineapple Salad recipe

Sesame Pork Cutlets with Potato Pineapple Salad

45 mins

45 mins

463 calories

Vanilla and Citrus Fruit Cream recipe

Vanilla and Citrus Fruit Cream

with pistachios

30 mins

75 mins

647 calories

Radicchio and Watercress Salad recipe

Radicchio and Watercress Salad

with sweetbreads

30 mins

120 mins

319 calories

Sushi Rice Salad recipe

Sushi Rice Salad

with shrimp and ginger

60 mins

60 mins

289 calories

Orange and Date Salad recipe

Orange and Date Salad

with French toast

25 mins

25 mins

396 calories

Cured Duck recipe

with vegetables and mustard sauce

30 mins

185 mins

720 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

with carrots and sunflower seeds

45 mins

45 mins

481 calories

Pumpkin Slices in Parchment recipe

Pumpkin Slices in Parchment

with poppy seed butter

15 mins

45 mins

339 calories

Lamb Curry with Bell Peppers recipe

Lamb Curry with Bell Peppers

30 mins

180 mins

287 calories

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

20 mins

20 mins

632 calories

Pasta Shells recipe

with broccoli and cream sauce

35 mins

35 mins

724 calories

Tortellini Gratin recipe

Tortellini Gratin

with sage butter

25 mins

25 mins

575 calories

Chocolate Covered Fruits recipe

Chocolate Covered Fruits

30 mins

30 mins

262 calories

Hearty Lamb Stew recipe

Hearty Lamb Stew

40 mins

40 mins

497 calories

Potato and Green Bean Stir-fry recipe

Potato and Green Bean Stir-fry

with lemon

30 mins

60 mins

472 calories

Red Lentil Soup recipe

Red Lentil Soup

with smoked trout

40 mins

40 mins

176 calories

Almond Cranberry Smoothie recipe

Almond Cranberry Smoothie

5 mins

5 mins

266 calories

Tomatoes Stuffed with Tuna and Rice recipe

Tomatoes Stuffed with Tuna and Rice

30 mins

30 mins

374 calories

Watermelon with Mozzarella and Basil recipe

Watermelon with Mozzarella and Basil

20 mins

50 mins

253 calories

Eggplant Gratin recipe

Eggplant Gratin

60 mins

60 mins

332 calories

Pasta Salad recipe

with sausage and asparagus

25 mins

25 mins

469 calories

Snow Pea Salad recipe

with salami

40 mins

40 mins

216 calories

Asparagus and Arugula Salad recipe

Asparagus and Arugula Salad

with turkey sausages

30 mins

30 mins

226 calories

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

60 mins

60 mins

365 calories

Cream of Celery Root Soup with Garlic Croutons recipe

Cream of Celery Root Soup with Garlic Croutons

45 mins

45 mins

454 calories

Spaghetti with Gorgonzola and Mandarin Cream recipe

Spaghetti with Gorgonzola and Mandarin Cream

20 mins

20 mins

681 calories

Cream Cheese Soup recipe

Cream Cheese Soup

with broccoli and turkey

30 mins

30 mins

609 calories

Swiss Chard in Mustard Sauce recipe

Swiss Chard in Mustard Sauce

with mashed potatoes and fried egg

60 mins

60 mins

642 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.