Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

5
Average: 5 (10 votes)
(10 votes)
Vegan Blueberry Coconut Overnight Oats

Vegan Blueberry Coconut Overnight Oats - A light and nutritious porridge for all veggies! Photo: Marieke Dammann

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Health Score:
93 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
403
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries contain high amounts of the soluble fiber pectin, which stimulates digestion and helps binds fat in the intestines, which can help lower cholesterol levels. 

If you're not vegan, you can prepare these overnight oats with classic yogurt and milk. 

1 serving contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein15 g(15 %)
Fat22 g(19 %)
Carbohydrates35 g(23 %)
Sugar added4 g(16 %)
Roughage11 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin K39.6 μg(66 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C11 mg(12 %)
Potassium423 mg(11 %)
Calcium106 mg(11 %)
Magnesium107 mg(36 %)
Iron3.3 mg(22 %)
Iodine2 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids11 g
Uric acid49 mg
Cholesterol0 mg
Complete sugar12 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 Tbsps Oats
3 Tbsps Coconut flakes
6 ozs Soy yogurt
5 ozs Coconut water
1 Tbsp Syrup (e.g. coconut syrup)
4 ozs Blueberries (fresh or frozen)
2 Tbsps Pumpkin seed
How healthy are the main ingredients?
BlueberryOatsPumpkin seed
Preparation

Kitchen utensils

1 Tablespoon, 2 Bowls, 2 Glasses

Preparation steps

1.

Mix oat flakes with 2 tbsp. coconut flakes, yogurt alternative, coconut drink, and coconut syrup. Add half of the blueberries and place in the refrigerator for at least 2 hours, preferably overnight.

2.

The next morning, put vegan overnight oats with blueberries and coconut in two bowls or sealable glasses. Sprinkle with pumpkin seeds and remaining blueberries and coconut flakes.