Swiss Chard in Mustard Sauce

with mashed potatoes and fried egg
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Swiss Chard in Mustard Sauce
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories640 kcal(30 %)
Protein16.8 g(17 %)
Fat46.2 g(40 %)
Carbohydrates39 g(26 %)

Ingredients

for
4
Ingredients
800 grams starchy potatoes
salt
800 grams Swiss chard
1 Red chile pepper
1 garlic
100 grams butter
250 milliliters Vegetable broth (Finished product)
250 grams Whipped cream
1 tablespoon medium-hot Mustard
1 teaspoon Turmeric
freshly ground pepper
1 pinch sugar
lemon juice (as needed)
4 eggs (medium-sized)
1 tablespoon scallions
How healthy are the main ingredients?
potatoWhipped creamMustardsugarsaltgarlic

Preparation steps

1.

Peel potatoes, rinse and coarsely chop. Cook potatoes in a pot of boiling, salted water for 15-20 minutes until knife tender. Rinse swiss chard, trim and cut greens from stems. Cut swiss chard stalks into thin strips. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop. Peel garlic and cut into thin slices.

2.

Heat 50 grams (approximately 2 ounces) butter in a pan, saute swiss chard, chile pepper and garlic until soft. Add broth and simmer uncovered for 8-10 minutes until almost no liquid is present. Mix cream in a bowl with mustard and turmeric. Add cream mixture to the pan, stir, boil uncovered until creamy and season with salt, pepper, sugar and some lemon juice.

3.

Melt 30 grams (approximately 1 ounce) butter in a pan. Drain potatoes, add to the pan, stir and coarsely crush with a potato masher.

4.

Heat butter in a pan. Add eggs to the pan, fry until desired doneness and season with salt and pepper. Arrange swiss chard and mustard sauce on plates with potatoes. Cover with fried egg and serve garnished with chives.