Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Stuffed Pears with Meringue Topping recipe

Stuffed Pears with Meringue Topping

45 mins

45 mins

417 calories

Potato Vegetable Soup recipe

Potato Vegetable Soup

20 mins

32 mins

309 calories

Vegetables with Parmesan Mashed Potatoes recipe

Vegetables with Parmesan Mashed Potatoes

25 mins

29 mins

303 calories

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

45 mins

45 mins

276 calories

Individual Vegetable Lasagnas recipe

Individual Vegetable Lasagnas

90 mins

115 mins

668 calories

Chestnut Dumplings recipe

Chestnut Dumplings

with pumpkin seed ice cream and buckthorn sauce

75 mins

144 mins

760 calories

MIni Bundt Cake with Frozen Parfait and Wine Sauce recipe

MIni Bundt Cake with Frozen Parfait and Wine Sauce

30 mins

227 mins

634 calories

Shrimp Lemongrass Soup recipe

Shrimp Lemongrass Soup

15 mins

45 mins

267 calories

Crab Claws recipe

in curry sauce

25 mins

25 mins

226 calories

Fried Bananas recipe

with coconut sauce

20 mins

20 mins

578 calories

Spinach Pasta Roulade with Mushroom Stuffing recipe

Spinach Pasta Roulade with Mushroom Stuffing

60 mins

90 mins

658 calories

Crispy Lemon Waffles recipe

Crispy Lemon Waffles

with vanilla ice cream and kiwis

45 mins

45 mins

1019 calories

Apple Lgratin recipe

45 mins

45 mins

23 calories

Gingerbread Soufflé recipe

Gingerbread Soufflé

40 mins

60 mins

607 calories

Vegetable Gratin recipe

Vegetable Gratin

with lamb medallions

60 mins

60 mins

462 calories

Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

25 mins

25 mins

163 calories

Poached Pears with Gorgonzola White Wine recipe

Poached Pears with Gorgonzola White Wine

40 mins

47 mins

288 calories

Tagliatelle recipe

with lemon chicken

45 mins

105 mins

649 calories

Spicy Pickled Shallots with Oak Leaf Lettuce recipe

Spicy Pickled Shallots with Oak Leaf Lettuce

35 mins

75 mins

119 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

25 mins

25 mins

707 calories

Cucumbers with Caramelised Almonds recipe

Cucumbers with Caramelised Almonds

40 mins

48 mins

221 calories

Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

50 mins

90 mins

621 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

30 mins

30 mins

218 calories

Cauliflower and Lentil Salad recipe

Cauliflower and Lentil Salad

50 mins

120 mins

265 calories

Green Salad with Ricotta and Potato Dressing recipe

Green Salad with Ricotta and Potato Dressing

30 mins

50 mins

187 calories

Burger with Corn and Pea Salad recipe

Burger with Corn and Pea Salad

15 mins

15 mins

371 calories

Risotto with Calamari recipe

Risotto with Calamari

35 mins

57 mins

328 calories

Marinated Lemon Slices recipe

Marinated Lemon Slices

20 mins

80 mins

94 calories

Fennel Salad with Ham recipe

Fennel Salad with Ham

30 mins

30 mins

147 calories

Spinach Salad with Mushrooms, Goat Cheese and Truffles recipe

Spinach Salad with Mushrooms, Goat Cheese and Truffles

20 mins

20 mins

150 calories

Braised Chicken with Onions and Broccoli recipe

Braised Chicken with Onions and Broccoli

30 mins

30 mins

352 calories

Flatbread Stuffed with Corn and Sprout Salad recipe

Flatbread Stuffed with Corn and Sprout Salad

25 mins

25 mins

310 calories

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

45 mins

45 mins

774 calories

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

45 mins

45 mins

729 calories

Tacos with Mixed Salad recipe

Tacos with Mixed Salad

20 mins

20 mins

169 calories

Potato and Zucchini Gratin with Pork Medallions recipe

Potato and Zucchini Gratin with Pork Medallions

60 mins

60 mins

559 calories

Crepes Filled with Vegetables recipe

Crepes Filled with Vegetables

60 mins

60 mins

480 calories

Tagliatelle with Ratatouille recipe

Tagliatelle with Ratatouille

40 mins

40 mins

588 calories

Bacon and Beans on Toast recipe

Bacon and Beans on Toast

15 mins

15 mins

194 calories

Beet Salad recipe

90 mins

140 mins

217 calories

Warm Onion Salad recipe

Warm Onion Salad

25 mins

25 mins

176 calories

Iceberg Lettuce with Spicy Rum Eggs recipe

Iceberg Lettuce with Spicy Rum Eggs

35 mins

75 mins

304 calories

Artichoke Salad recipe

Artichoke Salad

70 mins

115 mins

194 calories

Artichoke Salad with Parmesan recipe

Artichoke Salad with Parmesan

30 mins

30 mins

378 calories

Zucchini Salad with Mozzarella recipe

Zucchini Salad with Mozzarella

25 mins

25 mins

223 calories

Figs with Serrano Ham recipe

Figs with Serrano Ham

25 mins

30 mins

287 calories

Wild Strawberry Salad with Cottage Cheese and Sprouts recipe

Wild Strawberry Salad with Cottage Cheese and Sprouts

15 mins

15 mins

119 calories

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

30 mins

90 mins

396 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.