Figs with Serrano Ham
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 534 mg | (13 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 fresh Figs
- 2 Tbsps brown sugar
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- freshly ground pepper
- 8 slices Serrano ham
Preparation steps
1.
Rinse the figs and halve lengthwise. Place cut side up on a baking sheet lined with aluminum foil. Sprinkle with the sugar, then brown for 4-5 minutes under the preheated broiler.
2.
Remove the figs from the oven, then transfer to a plate. Drizzle the figs with the olive oil and vinegar, then season to taste with pepper. Cut the serrano ham into strips. Arrange the serrano ham on the plate with the figs and serve.
