Gingerbread Soufflé

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Gingerbread Soufflé
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Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 cal.(29 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates89 g(59 %)
Sugar added61 g(244 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2 mg(17 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C24 mg(25 %)
Potassium708 mg(18 %)
Calcium114 mg(11 %)
Magnesium80 mg(27 %)
Iron6.1 mg(41 %)
Iodine14 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids6.4 g
Uric acid25 mg
Cholesterol218 mg
Complete sugar81 g

Ingredients

for
4
For the Port wine figs
4 Figs
250 milliliters Port wine
1 organic Orange
1 Cinnamon stick
1 Star anise
75 grams sugar
For the Souffle
100 grams Dark chocolate
4 eggs
100 grams sugar
1 packet Bourbon vanilla powder
2 tsps Gingerbread spice
3 centiliters Orange liqueur
40 grams Pastry flour
1 tsp Baking powder
For decorating
powdered sugar
How healthy are the main ingredients?
sugarsugarFigsOrangeegg

Preparation steps

1.

For the port wine figs: Rinse figs and cut into quarters. Rinse orange and peel thinly, squeeze orange juice. Combine port wine, orange juice and peel, cinnamon stick, star anise and sugar in a saucepan and bring to a boil. Add figs and bring to a boil. Mix cornstarch with a little cold water and add, stirring, to the figs. Bring to a boil once and remove from heat. Cool and remove orange peel and spices.

2.

For the souffle: Cut chocolate into pieces and melt over hot water bath. Separate eggs. Beat egg whites until stiff. Whisk egg yolks with sugar, vanilla sugar, gingerbread spices and orange liqueur for at least 8 minutes. Add chocolate and stir well.

3.

Mix flour and baking powder. Fold egg whites into egg yolk mixture and sift flour mixture over, fold in gently. Pour batter into 4 greased and floured soufflé ramekins and bake immediately in preheated oven at 175°C (gas mark 3) (approximately 350°F) for about 20 minutes.

4.

Place souffle with port wine figs on dessert plates and dust with powdered sugar, serve immediately. If desired, decorate with chocolate chips and whipped cream. 

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