Flatbread Stuffed with Corn and Sprout Salad

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Flatbread Stuffed with Corn and Sprout Salad
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories457 kcal(22 %)
Protein15.8 g(16 %)
Fat14.7 g(13 %)
Carbohydrates65 g(43 %)

Ingredients

for
4
For the salad
200 grams mixed Lettuce
50 grams Alfalfa sprouts
50 grams soybean sprout
50 grams Lentil sprout (or radish sprouts)
Cucumber
4 tomatoes
50 grams black Olives (pitted)
4 tablespoons Corn kernel (canned)
For the salad dressing
2 tablespoons White vinegar
salt
freshly ground pepper
2 tablespoons olive oil
To sprinkle
100 grams Feta
Also
1 great Flatbread
How healthy are the main ingredients?
FetaOliveolive oilCucumbertomatosalt

Preparation steps

1.

For the salad, rinse the lettuce, trim and shake dry. Rinse the sprouts and drain. Rinse the cucumber and chop. Rinse the tomatoes, cut into quarters, remove the stalk, and cut the tomatoes into strips. Cut the olives into slices. Drain the corn kernels.

2.

For the salad dressing, mix the white vinegar with olive oil in a large bowl, and season with salt and pepper. Add the prepared salad ingredients into the dressing and toss well.

3.

Cut the feta cheese into cubes and sprinkle over the salad.

4.

Cut a pocket into the flatbread and fill with the salad. Cut the stuffed flatbread into 4 portions nd serve.