Flatbread Stuffed with Corn and Sprout Salad

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Flatbread Stuffed with Corn and Sprout Salad
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories457 kcal(22 %)
Protein15.8 g(16 %)
Fat14.7 g(13 %)
Carbohydrates65 g(43 %)

Ingredients

for
4
For the salad
200 grams
mixed Lettuce
50 grams
50 grams
50 grams
Lentil sprout (or radish sprouts)
4
50 grams
black Olives (pitted)
4 tablespoons
corn kernels (canned)
For the salad dressing
2 tablespoons
2 tablespoons
To sprinkle
100 grams
Also
1
great Flatbread

Preparation steps

1.

For the salad, rinse the lettuce, trim and shake dry. Rinse the sprouts and drain. Rinse the cucumber and chop. Rinse the tomatoes, cut into quarters, remove the stalk, and cut the tomatoes into strips. Cut the olives into slices. Drain the corn kernels.

2.

For the salad dressing, mix the white vinegar with olive oil in a large bowl, and season with salt and pepper. Add the prepared salad ingredients into the dressing and toss well.

3.

Cut the feta cheese into cubes and sprinkle over the salad.

4.

Cut a pocket into the flatbread and fill with the salad. Cut the stuffed flatbread into 4 portions nd serve.