Braised Chicken with Onions and Broccoli
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 352 kcal | (17 %) | ||
| Protein | 36.2 g | (37 %) | ||
| Fat | 6.8 g | (6 %) | ||
| Carbohydrates | 35 g | (23 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Chicken breasts (each about 120 grams)
- salt
- freshly ground pepper
- 4 onions
- 2 Tbsps vegetable oil
- 1 Tbsp light soy sauce
- 2 Tbsps sherry
- 100 milliliters clear Broth (Instant)
- 500 grams Broccoli
- 160 grams Long grain and wild rice mix
Preparation steps
1.
Season chicken breasts with salt and pepper. Peel onions and cut into quarters. Heat oil in a pan and brown chicken breasts on both sides. Add onions and braise for a few minutes. Deglaze pan with soy sauce, sherry and broth and simmer for about 12-15 minutes.
2.
Rinse broccoli and divide into florets. Cook in boiling salted water for about 6-8 minutes.
3.
Cook rice according to package instructions.
4.
Drain broccoli well. Slice chicken and arrange together with rice and broccoli on plates and serve.
