Braised Chicken with Onions and Broccoli

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Braised Chicken with Onions and Broccoli
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories352 kcal(17 %)
Protein36.2 g(37 %)
Fat6.8 g(6 %)
Carbohydrates35 g(23 %)

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 120 grams)
salt
freshly ground pepper
4 onions
2 tablespoons vegetable oil
1 tablespoon light soy sauce
2 tablespoons sherry
100 milliliters clear Broth (Instant)
500 grams Broccoli
160 grams Long grain and wild rice mix
How healthy are the main ingredients?
Broccolisoy sauceChicken breastsaltonion

Preparation steps

1.

Season chicken breasts with salt and pepper. Peel onions and cut into quarters. Heat oil in a pan and brown chicken breasts on both sides. Add onions and braise for a few minutes. Deglaze pan with soy sauce, sherry and broth and simmer for about 12-15 minutes.

2.

Rinse broccoli and divide into florets. Cook in boiling salted water for about 6-8 minutes. 

3.

Cook rice according to package instructions. 

4.

Drain broccoli well. Slice chicken and arrange together with rice and broccoli on plates and serve.