Braised Chicken with Onions and Broccoli

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Braised Chicken with Onions and Broccoli
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories352 kcal(17 %)
Protein36.2 g(37 %)
Fat6.8 g(6 %)
Carbohydrates35 g(23 %)

Ingredients

for
4
Ingredients
4
Chicken breasts (each about 120 grams)
4
2 tablespoons
1 tablespoon
light Soy sauce
2 tablespoons
100 milliliters
clear Broth (Instant)
500 grams
160 grams

Preparation steps

1.

Season chicken breasts with salt and pepper. Peel onions and cut into quarters. Heat oil in a pan and brown chicken breasts on both sides. Add onions and braise for a few minutes. Deglaze pan with soy sauce, sherry and broth and simmer for about 12-15 minutes.

2.

Rinse broccoli and divide into florets. Cook in boiling salted water for about 6-8 minutes. 

3.

Cook rice according to package instructions. 

4.

Drain broccoli well. Slice chicken and arrange together with rice and broccoli on plates and serve.