Burger with Corn and Pea Salad

0
Average: 0 (0 votes)
(0 votes)
Burger with Corn and Pea Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories178 kcal(8 %)
Protein12.8 g(13 %)
Fat3.8 g(3 %)
Carbohydrates23 g(15 %)

Ingredients

for
4
Ingredients
50 grams
1
2 tablespoons
corn kernels (canned)
Lemons (juiced)
2 teaspoons
1
250 grams
4
few Basil leaf (for garnish)

Preparation steps

1.

Thaw the peas. Rinse the bell pepper, cut in half, remove seeds and ribs, and dice finely.

Mix the lemon juice with olive oil, and season with salt and pepper to form the vinaigrette. Mix the peas, bell pepper and corn kernels into the vinaigrette.

2.

Rinse the tomato and cut into slices. RInse the lettuce leaves and pat dry with paper towels.

3.

Season the cream cheese with salt and pepper.

4.

Cut the whole wheat buns. Spread the lettuce and tomato slices over the bottom halves of buns. Top with cream cheese and the corn salad. Garnish with basil and cover the buns with top halves.