Bacon and Beans on Toast

0
Average: 0 (0 votes)
(0 votes)
Bacon and Beans on Toast
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories194 kcal(9 %)
Protein12.7 g(13 %)
Fat4.5 g(4 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
80 grams Bacon (or breakfast bacon)
1 can Refried Bean (850 ml)
salt
freshly ground pepper
1 generous pinch Chili powder
100 milliliters puréed Tomatoes
4 slices Toast
mint (for garnish)
How healthy are the main ingredients?
Tomatosaltmint

Preparation steps

1.

Cut the bacon into large pieces and fry in a pan until crispy. Drain on kitchen towels.

2.

Add the beans to the pan and heat over moderate heat while stirring. Season with salt, pepper and chili powder. Stir in the tomatoes and heat everything through. Season again to taste.

3.

Toast the bread and serve with the beans and the bacon. Serve garnished with mint.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks