Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

3 calories

100
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

100
Infused Water with Cucumber recipe
Light And Refreshing
Infused Water with Cucumber
5
(3)

5 mins

65 mins

13 calories

100
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(19)

5 mins

65 mins

18 calories

100
Apple Lgratin recipe
Apple Lgratin
0
(0)

45 mins

45 mins

23 calories

64
Blueberry Cinnamon Mocktails recipe
Light And Refreshing
Blueberry Cinnamon Mocktails
5
(5)

5 mins

5 mins

46 calories

75
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Herb Yogurt Dressing recipe
Basic Healthy Recipe
Herb Yogurt Dressing
5
(3)

10 mins

10 mins

52 calories

85
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Rhubarb and Strawberry Ice Cream recipe
Light And Refreshing
Rhubarb and Strawberry Ice Cream
5
(2)

25 mins

265 mins

56 calories
Sweet Lemon Ice Tea recipe
Low-Cal
Sweet Lemon Ice Tea
4.95
(20)

20 mins

20 mins

56 calories

70
Strawberry Whey recipe
Strawberry Whey
0
(0)

10 mins

10 mins

57 calories

71
Barbecue Marinade recipe
EatSmarter exclusive recipe
Barbecue Marinade
4.5
(4)

15 mins

20 mins

59 calories

74
Arugula Dressing and Marinade recipe
Healthy Mediterranean Food
Arugula Dressing and Marinade
4.666665
(3)

10 mins

10 mins

60 calories

92
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

64 calories

92
Thyme Honey Marinade recipe
Basic Healthy Recipe
Thyme Honey Marinade
4.8
(5)

10 mins

10 mins

67 calories

79
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Strawberry Lime Coconut Drink with Mint recipe
Light And Refreshing
Strawberry Lime Coconut Drink with Mint
5
(5)

10 mins

10 mins

69 calories

84
Apple Punch recipe
Apple Punch
3
(2)

10 mins

10 mins

70 calories

67
Thai Turkey Skewers recipe
Healthy Grilling
Thai Turkey Skewers
5
(3)

50 mins

110 mins

71 calories

72
Tea Granita recipe
Tea Granita

with peach liqueur and mint

0
(0)

15 mins

495 mins

71 calories
Tomato Soup recipe
Tomato Soup
4
(1)

20 mins

35 mins

72 calories

82
Strawberry Shake recipe
Strawberry Shake

with pineapple

0
(0)

10 mins

10 mins

73 calories

87
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories
Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Spicy Tomato Sauce
5
(1)

15 mins

45 mins

75 calories

83
Bright Sauce recipe
Smarter Home Cooking
Bright Sauce

(Basic Recipe)

4.5
(2)

5 mins

20 mins

75 calories

54
Citrus Fruits in Spiced Syrup recipe
EatSmarter exclusive recipe
Citrus Fruits in Spiced Syrup

with Fresh Mint

4
(1)

25 mins

30 mins

77 calories
Mixed Melon Punch recipe
No Refined Sugar
Mixed Melon Punch

with Lime Juice

5
(4)

20 mins

20 mins

78 calories
Indian Carrot Salad recipe
Guilt-Free Delicacy
Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4.42857
(7)

40 mins

40 mins

80 calories

92
Cold Melon-Tomato Soup recipe
Light And Refreshing
Cold Melon-Tomato Soup

with Yogurt and Basil

4
(6)

15 mins

75 mins

80 calories

99
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Tomato Soup recipe
Tomato Soup
5
(1)

40 mins

40 mins

87 calories

85
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
4.833335
(6)

40 mins

40 mins

87 calories

86
Smarter Easy Hollandaise recipe
Healthier Version Of A Classic Recipe
Smarter Easy Hollandaise

with yogurt

4.125
(16)

20 mins

20 mins

89 calories

79
Pork Skewers recipe
EatSmarter exclusive recipe
Pork Skewers
1
(1)

15 mins

85 mins

89 calories

79
Salmon Carpaccio recipe
Salmon Carpaccio
0
(0)

15 mins

45 mins

89 calories
Quick Tomato Sauce recipe
Basic Healthy Recipe
Quick Tomato Sauce

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Vegetable Tofu Salad recipe
Vegetable Tofu Salad

with crabmeat

0
(0)

15 mins

45 mins

91 calories
Fast Berry Ice Cream recipe
Low-Cal Ice Cream
Fast Berry Ice Cream

with Cinnamon and Buttermilk

4.6875
(16)

5 mins

20 mins

93 calories

84
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Marinated Lemon Slices recipe
Marinated Lemon Slices
0
(0)

20 mins

80 mins

94 calories
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Marinated Clams recipe
EatSmarter exclusive recipe
Marinated Clams

with Chile and Parsley

5
(1)

30 mins

75 mins

97 calories

85
Light Asparagus Broth recipe
Basic Healthy Recipe
Light Asparagus Broth

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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