Healthier Version Of A Classic Recipe

Smarter Easy Hollandaise

with yogurt
4.125
Average: 4.1 (16 votes)
(16 votes)
Smarter Easy Hollandaise

Smarter Easy Hollandaise - Updated classic for asparagus: Easy hollandaise with yogurt and lemon

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Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
Calories:
89
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the yogurt base in this recipe, this Hollandaise sauce has far fewer calories and less fat than a traditional Hollandaise sauce. 

The yogurt and butter should be at room temperature during cooking, otherwise the Hollandaise sauce will curdle. 

1 serving contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C4 mg(4 %)
Potassium135 mg(3 %)
Calcium70 mg(7 %)
Magnesium12 mg(4 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.2 g
Uric acid7 mg
Cholesterol168 mg
Complete sugar3 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 oz Cultured butter
½ lemon
3 eggs
½ tsp medium-hot Mustard
½ cup vegetable stock
5 ozs Yogurt (0.1% fat) (room temperature)
salt
peppers
How healthy are the main ingredients?
Mustardlemoneggsalt
Preparation

Kitchen utensils

1 Small pot, 1 Citrus juicer, 1 Tablespoon, 1 wide Pot, 1 Teaspoon, 1 Measuring cups, 1 Metal bowl, 1 Hand mixer (or whisk), 1 Tablespoon

Preparation steps

1.
Smarter Easy Hollandaise preparation step 1

Melt the butter in a small saucepan and allow to cool to room temperature. Remove yogurt from the refrigerator and allow it to come to room temperature. 

Squeeze juice from lemon.

2.
Smarter Easy Hollandaise preparation step 2

Fill a wide pot about halfway with water. Heat the water until it steams, but is not boiling.

3.
Smarter Easy Hollandaise preparation step 3

Separate the eggs (reserve the whites for another use). Mix the yolks with mustard and vegetable stock in a small pot and then set this pot over the pot of steaming water. (The bottom of pot should not touch the water below.)

4.
Smarter Easy Hollandaise preparation step 4

Beat the yolk mixture with a hand mixer or whisk unitl creamy and light.

5.
Smarter Easy Hollandaise preparation step 5

Whisk in room temperature yogurt, 1 tablespoon at a time, then whisk in the room temperature melted butter in a thin stream until combined.

6.
Smarter Easy Hollandaise preparation step 6

Season sauce with 1-2 teaspoons lemon juice, salt and pepper. Mix or whisk again to make smooth. Place in a preheated gravy boat and serve immediately.