Flavorful Snack For Weight Loss

Grilled Thai Fruit

on Lemongrass Skewers
5
Average: 5 (2 votes)
(2 votes)
Grilled Thai Fruit

Grilled Thai Fruit - Served from the oven: A marinated mix of exotic fruit

share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
58
calories
Calories

Healthy, because

Even smarter

Nutritional values

These exotic fruits are full of vitamin C, low in calories, and high in fiber which leads to a long-lasting feeling of satiety.

A calcium-rich dip pairs perfectly with these fruits. Mix 200 grams of low-fat yogurt with 1 tablespoon of grated coconut and 1 teaspoon of honey for the perfect dip!

1 serving contains
(Percentage of daily recommendation)
Calorie58 kcal(3 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate10 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium13 mg(0 %)
Calcium18 mg(2 %)
Magnesium26 mg(9 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid19 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 stalks
1 piece
1
1 tablespoon
1
8
½
4 ounces
fresh Pineapple
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Fine grater, 1 Teaspoon, 1 Zester, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Baking sheet, 1 Parchment paper, 1 Brush

Preparation steps

1.
Grilled Thai Fruit preparation step 1

Rinse lemongrass, trim and halve lengthwise. Peel ginger root and finely grate.

2.
Grilled Thai Fruit preparation step 2

Rinse lime in hot water, wipe dry and peel off very thin strips of zest with a zester.

3.
Grilled Thai Fruit preparation step 3

Squeeze out lime juice and mix the juice in a small bowl with the ginger and honey.

4.
Grilled Thai Fruit preparation step 4

Rinse the star fruit, wipe dry and cut into slices. Remove gooseberries from husks, rinse and pat dry.

5.
Grilled Thai Fruit preparation step 5

Cut pineapple into bite-sized pieces. Scoop out the seeds from the papaya half with a tablespoon, then peel papaya and cut into bite-sized pieces.

6.
Grilled Thai Fruit preparation step 6

Line a baking sheet with parchment paper. Thread fruit pieces alternately on the lemongrass stalks, brush with lime-honey mix and place on the baking sheet.

7.
Grilled Thai Fruit preparation step 7

Cook the fruit skewers under the preheated oven grill or broiler, or on a medium-hot outdoor grill, until fruit is browned around the edges, turning once. Sprinkle the skewers with lime strips and serve immediately.