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EatSmarter exclusive recipe

Grilled Thai Fruit

on Lemongrass Skewers

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Grilled Thai Fruit
58
calories
Calories

Grilled Thai Fruit - Served from the oven: A marinated mix of exotic fruit

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easy
Difficulty
20 min.
Preparation
 • Ready in 30 min.
Ready in
Nutritions
Fat0 g
Saturated Fat Acids0 g
Protein1 g
Roughage4.5 g
Sugar added3 g
Calorie58
1 serving contains
Calories58
Protein/g1
Fat/g0
Saturated fatty acids/g0
Carbohydrates/g11
Added sugar/g3
Roughage/g4.5
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg19
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.5
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.7
Vitamin B₆/mg0
Folate/μg10
Pantothenic acid/mg0.2
Biotin/μg1.4
Vitamin B₁₂/μg0
Vitamin C/mg37
Potassium/mg13
Calcium/mg18
Magnesium/mg26
Iron/mg0.7
Iodine/μg2
Zinc/mg0.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Fine grater, 1 Teaspoon, 1 Zester, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Baking sheet, 1 Parchment paper, 1 Brush

Ingredients

for 4 servings
4 stalks
1 piece
fresh Ginger root (about 15 grams)
1
1 tablespoon
1
small Star fruit (about 100 grams)
8
½
Papaya (about 200 grams)
4 ounces
fresh Pineapple
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Preparation steps

Step 1/7
Grilled Thai Fruit preparation step 1

Rinse lemongrass, trim and halve lengthwise. Peel ginger root and finely grate.

Step 2/7
Grilled Thai Fruit preparation step 2

Rinse lime in hot water, wipe dry and peel off very thin strips of zest with a zester.

Step 3/7
Grilled Thai Fruit preparation step 3

Squeeze out lime juice and mix the juice in a small bowl with the ginger and honey.

Step 4/7
Grilled Thai Fruit preparation step 4

Rinse the star fruit, wipe dry and cut into slices. Remove gooseberries from husks, rinse and pat dry.

Step 5/7
Grilled Thai Fruit preparation step 5

Cut pineapple into bite-sized pieces. Scoop out the seeds from the papaya half with a tablespoon, then peel papaya and cut into bite-sized pieces.

Step 6/7
Grilled Thai Fruit preparation step 6

Line a baking sheet with parchment paper. Thread fruit pieces alternately on the lemongrass stalks, brush with lime-honey mix and place on the baking sheet.

Step 7/7
Grilled Thai Fruit preparation step 7

Cook the fruit skewers under the preheated oven grill or broiler until fruit is browned around the edges, turning once. Sprinkle the skewers with lime strips and serve immediately.

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