Grilled Thai Fruit
Healthy, because
Even smarter
Nutritional values
These exotic fruits are full of vitamin C, low in calories, and high in fiber which leads to a long-lasting feeling of satiety.
A calcium-rich dip pairs perfectly with these fruits. Mix 200 grams of low-fat yogurt with 1 tablespoon of grated coconut and 1 teaspoon of honey for the perfect dip!
(Percentage of daily recommendation)
Calorie | 64 cal. | (3 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 2.1 g | (7 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 1.3 μg | (2 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.8 mg | (7 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 12 μg | (4 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 2.1 μg | (5 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 61 mg | (64 %) | ||
Potassium | 245 mg | (6 %) | ||
Calcium | 20 mg | (2 %) | ||
Magnesium | 33 mg | (11 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 21 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 12 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 4 stalks Lemongrass
- 1 pc fresh ginger
- 1 Lime
- 1 Tbsp honey
- 1 small Star fruit
- 8 Cape gooseberries
- ½ Papaya
- 4 ozs fresh Pineapple
Kitchen utensils
Preparation steps
![Grilled Thai Fruit preparation step 1 Grilled Thai Fruit preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/grilled-thai-fruit-preparation-step-1-496651.jpg)
Rinse lemongrass, trim and halve lengthwise. Peel ginger root and finely grate.
![Grilled Thai Fruit preparation step 2 Grilled Thai Fruit preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/grilled-thai-fruit-preparation-step-2-496651.jpg)
Rinse lime in hot water, wipe dry and peel off very thin strips of zest with a zester.
![Grilled Thai Fruit preparation step 3 Grilled Thai Fruit preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/grilled-thai-fruit-preparation-step-3-496651.jpg)
Squeeze out lime juice and mix the juice in a small bowl with the ginger and honey.
![Grilled Thai Fruit preparation step 4 Grilled Thai Fruit preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/grilled-thai-fruit-preparation-step-4-496651.jpg)
Rinse the star fruit, wipe dry and cut into slices. Remove gooseberries from husks, rinse and pat dry.
![Grilled Thai Fruit preparation step 5 Grilled Thai Fruit preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/grilled-thai-fruit-preparation-step-5-496651.jpg)
Cut pineapple into bite-sized pieces. Scoop out the seeds from the papaya half with a tablespoon, then peel papaya and cut into bite-sized pieces.
![Grilled Thai Fruit preparation step 6 Grilled Thai Fruit preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/grilled-thai-fruit-preparation-step-6-496651.jpg)
Line a baking sheet with parchment paper. Thread fruit pieces alternately on the lemongrass stalks, brush with lime-honey mix and place on the baking sheet.
![Grilled Thai Fruit preparation step 7 Grilled Thai Fruit preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/grilled-thai-fruit-preparation-step-7-496651.jpg)
Cook the fruit skewers under the preheated oven grill or broiler, or on a medium-hot outdoor grill, until fruit is browned around the edges, turning once. Sprinkle the skewers with lime strips and serve immediately.