EatSmarter exclusive recipe

Grilled Thai Fruit

on Lemongrass Skewers
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Grilled Thai Fruit

Grilled Thai Fruit - Served from the oven: A marinated mix of exotic fruit

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
58
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie58 kcal(3 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate10 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium13 mg(0 %)
Calcium18 mg(2 %)
Magnesium26 mg(9 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid19 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4 stalks
1 piece
fresh Ginger root (about 15 grams)
1
1 tablespoon
1
small Star fruit (about 100 grams)
8
½
Papaya (about 200 grams)
4 ounces
fresh Pineapple
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Fine grater, 1 Teaspoon, 1 Zester, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Baking sheet, 1 Parchment paper, 1 Brush

Preparation steps

1.
Grilled Thai Fruit preparation step 1

Rinse lemongrass, trim and halve lengthwise. Peel ginger root and finely grate.

2.
Grilled Thai Fruit preparation step 2

Rinse lime in hot water, wipe dry and peel off very thin strips of zest with a zester.

3.
Grilled Thai Fruit preparation step 3

Squeeze out lime juice and mix the juice in a small bowl with the ginger and honey.

4.
Grilled Thai Fruit preparation step 4

Rinse the star fruit, wipe dry and cut into slices. Remove gooseberries from husks, rinse and pat dry.

5.
Grilled Thai Fruit preparation step 5

Cut pineapple into bite-sized pieces. Scoop out the seeds from the papaya half with a tablespoon, then peel papaya and cut into bite-sized pieces.

6.
Grilled Thai Fruit preparation step 6

Line a baking sheet with parchment paper. Thread fruit pieces alternately on the lemongrass stalks, brush with lime-honey mix and place on the baking sheet.

7.
Grilled Thai Fruit preparation step 7

Cook the fruit skewers under the preheated oven grill or broiler until fruit is browned around the edges, turning once. Sprinkle the skewers with lime strips and serve immediately.