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EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

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Marinated Clams
97
calories
Calories

Marinated Clams - Clams - A great way for a beginning cook to impress friends

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easy
Difficulty
30 min.
Preparation
 • Ready in 1 hr 15 min.
Ready in
Nutritions
Fat5 g
Saturated Fat Acids0.8 g
Protein5 g
Roughage0 g
Sugar added0 g
Calorie97
1 serving contains
Calories97
Protein/g5
Fat/g5
Saturated fatty acids/g0.8
Carbohydrates/g3
Added sugar/g0
Roughage/g0
Bread exchange unit0.5
Cholesterol/mg75
Uric acid/mg167
Vitamin A/mg0
Vitamin D/μg3
Vitamin E/mg0.9
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg2
Vitamin B₆/mg0
Folate/μg13
Pantothenic acid/mg0.2
Biotin/μg0.7
Vitamin B₁₂/μg1
Vitamin C/mg4
Potassium/mg196
Calcium/mg41
Magnesium/mg28
Iron/mg4
Iodine/μg62
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Slotted spoon, 1 Small brush, 1 Bowl, 1 Citrus juicer

Ingredients

for 4 servings
2 ⅕ pounds
Clams (fresh or frozen)
1
large Onion
2
1
½ bunch
flat-leaf Parsley
½
2 tablespoons
1 ¼ cups
dry White wine (or fish stock)
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Product recommendation

Preparation steps

Step 1/10
Marinated Clams preparation step 1

Scrub clams and let soak for 1 hour in cold water, chaning the water once. (If using frozen clams, let thaw first.)

Step 2/10
Marinated Clams preparation step 2

Meanwhile, peel onion and garlic and finely chop both. Halve chile lengthwise, remove the seeds, rinse and pat dry. Cut chile into thin strips.

Step 3/10
Marinated Clams preparation step 3

Rinse parsley, shake dry, pluck leaves and chop coarsely. Squeeze juice from lemon.

Step 4/10
Marinated Clams preparation step 4

Drain clams in a sieve. Discard any that remain opened.

Step 5/10
Marinated Clams preparation step 5

Heat oil in a large pot over medium heat. Cook onion and garlic until translucent, about 2 minutes. Add chile and sauté until softened, about 1 minute.

Step 6/10
Marinated Clams preparation step 6

Add wine and bring to a boil.

Step 7/10
Marinated Clams preparation step 7

Add clams, cover and cook over high heat until all the clams have opened, about 4 minutes, shaking pot a few times.

Step 8/10
Marinated Clams preparation step 8

With a skimmer, transfer clams to a plate. Remove any clams that have not opened.  

Step 9/10
Marinated Clams preparation step 9

Add parsley to the cooking broth and season with salt, pepper and lemon juice.

Step 10/10
Marinated Clams preparation step 10

Pour broth over the clams and serve hot or warm.

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