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EatSmarter exclusive recipe

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4
Average: 4 (1 vote)
(1 vote)
Indian Carrot Salad
80
calories
Calories

Indian Carrot Salad - Indian Style Carrot Salad in a Creamy Yogurt Sauce

0
Print
easy
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.3 g
Protein4 g
Roughage4 g
Sugar added0 g
Calorie80
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg1
Uric acid/mg21
Vitamin A/mg1.4
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg1.6
Vitamin B₆/mg0.1
Folate/μg19
Pantothenic acid/mg0.5
Biotin/μg7.5
Vitamin B₁₂/μg0.4
Vitamin C/mg8
Potassium/mg297
Calcium/mg161
Magnesium/mg25
Iron/mg2.3
Iodine/μg21
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
11 ounces
4
Carrots (400 grams)
2
1 tablespoon
1 tablespoon
1 teaspoon
1 teaspoon
½ bunch
½
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Citrus juicer

Preparation steps

Step 1/8
Indian Carrot Salad preparation step 1

Strain yogurt through a fine sieve for about 30 minutes.

Step 2/8
Indian Carrot Salad preparation step 2

Peel carrots, cut in half crosswise, then cut into very fine strips with a knife or peeler.

Step 3/8
Indian Carrot Salad preparation step 3

Peel the onions and cut into very thin strips.

Step 4/8
Indian Carrot Salad preparation step 4

Heat oil in a pan and toast the mustard seeds briefly until they begin to burst.

Step 5/8
Indian Carrot Salad preparation step 5

Add carrots and onions to pan. Add cumin, salt and chili powder and cook over medium heat for 3-4 minutes, stirring frequently until al dente.

Step 6/8
Indian Carrot Salad preparation step 6

Transfer mixture into a bowl and allow to cool.

Step 7/8
Indian Carrot Salad preparation step 7

Scoop yogurt into a bowl. Rinse mint and pat dry, chop leaves and add to yogurt. Squeeze lemon and stir juice to taste into yogurt.

Step 8/8
Indian Carrot Salad preparation step 8

Combine carrots with yogurt sauce and serve immediately.

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