EatSmarter exclusive recipe
Pork Skewers
(1 vote)
(1 vote)
Pork Skewers - Irresistible: Tender morsels with strong mustard flavor
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
89
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe is relatively light for a pork dish, especially when grilled, as it can be prepared with little additional fat.
Don't leave the meat on the grill too long, otherwise the fillet will dry out easily.
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 89 cal. | (4 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 39 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 lb Pork
- 1 garlic clove
- salt
- 1 sprig Tarragon
- 3 Tbsps Mustard
- 2 Tbsps Canola oil
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 large Bowl, 1 Tablespoon, 8 Metal skewers, 1 Small bowl
Preparation steps
1.
Rinse pork, pat dry and cut into 2 cm (approximately 3/4-inch) cubes.
2.
Peel garlic. Sprinkle with a little salt and crush with the side of a large knife.
3.
Rinse tarragon, shake dry, pluck leaves and cut into fine strips.
4.
In a bowl, mix garlic with tarragon and mustard oil.
5.
Toss in pork to coat, cover and refrigerate for at least 1 hour (to marinate).
6.
Thread the pork cubes on 8 skewers and grill on the hot grill for 6-8 minutes. Serve hot.
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