EatSmarter exclusive recipe

Asian-Style Kalewith Chile Pepper and Garlic

Asian-Style Kale - Asian-Style Kale - Wonderfully light and crisp: Far Eastern counterpoint for more traditional German preparations
62 kcal
Asian-Style Kale - Wonderfully light and crisp: Far Eastern counterpoint for more traditional German preparations

(2)

Difficulty:easy
Preparation:20 min
Ready in:25 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories62 kcal(3%)
Protein4 g(8%)
Fat3 g(4%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1red Chile pepper
2Onion (about 100 grams)
1Garlic clove
1 poundKale
1 tablespoonCanola oil
½Limes
1 teaspoonSoy sauce
black Pepper
Salt

Kitchen Utensils

1 Tablespoon, 1 Large knife, 1 Cutting board, 1 Teaspoon, 1 Wok, 1 Citrus juicer, 1 Slotted spatula

Directions

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1 Halve the chile pepper lengthwise, remove seeds and chop coarsely.
2 Peel the onions and garlic and chop finely.
3 Strip the kale leaves from the tough stems. 
4 Heat a wok over high heat. Pour in the oil and swirl to coat. Add the garlic, chile peppers and onions and stir-fry until tender, stirring, about 1 minute.
5 Rinse kale, then add to wok with water still clinging to the leaves and stir-fry for about 5 minutes.
6 Squeeze juice from half a lime. Mix together 2 teaspoons lime juice and the soy sauce, then add to kale mixture and season with salt and black pepper. Serve immediately.
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