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Asian-Style Kale

with Chile Pepper and Garlic

4.5
Average: 4.5 (2 votes)
(2 votes)
Asian-Style Kale

Asian-Style Kale - Wonderfully light and crisp: Far Eastern counterpoint for more traditional German preparations

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
62
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie62 kcal(3 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(17 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50 mg(53 %)
Potassium270 mg(7 %)
Calcium208 mg(21 %)
Magnesium22 mg(7 %)
Iron1.5 mg(10 %)
Iodine11 μg(6 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid34 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
2
Onions (about 100 grams)
1
1 pound
1 tablespoon
½
1 teaspoon
black Pepper
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Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Cutting board, 1 Teaspoon, 1 Wok, 1 Citrus juicer, 1 Slotted spatula

Preparation steps

Step 1/6
Asian-Style Kale preparation step 1

Halve the chile pepper lengthwise, remove seeds and chop coarsely.

Step 2/6
Asian-Style Kale preparation step 2

Peel the onions and garlic and chop finely.

Step 3/6
Asian-Style Kale preparation step 3

Strip the kale leaves from the tough stems. 

Step 4/6
Asian-Style Kale preparation step 4

Heat a wok over high heat. Pour in the oil and swirl to coat. Add the garlic, chile peppers and onions and stir-fry until tender, stirring, about 1 minute.

Step 5/6
Asian-Style Kale preparation step 5

Rinse kale, then add to wok with water still clinging to the leaves and stir-fry for about 5 minutes.

Step 6/6
Asian-Style Kale preparation step 6

Squeeze juice from half a lime. Mix together 2 teaspoons lime juice and the soy sauce, then add to kale mixture and season with salt and black pepper. Serve immediately.

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