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EatSmarter exclusive recipe

Asian-Style Kale

with Chile Pepper and Garlic

4.5
Average: 4.5 (2 votes)
(2 votes)
Asian-Style Kale
62
calories
Calories

Asian-Style Kale - Wonderfully light and crisp: Far Eastern counterpoint for more traditional German preparations

0
Print
easy
Difficulty
20 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.3 g
Protein4 g
Roughage4.5 g
Sugar added0 g
Calorie62
Carbohydrates/g3
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg34
Vitamin A/mg0.8
Vitamin D/μg0
Vitamin E/mg2.3
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg2.1
Vitamin B₆/mg0.2
Folate/μg32
Pantothenic acid/mg0.7
Biotin/μg0.8
Vitamin B₁₂/μg0
Vitamin C/mg50
Potassium/mg270
Calcium/mg208
Magnesium/mg22
Iron/mg1.5
Iodine/μg11
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
2
Onions (about 100 grams)
1
1 pound
1 tablespoon
½
1 teaspoon
black Pepper
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Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Cutting board, 1 Teaspoon, 1 Wok, 1 Citrus juicer, 1 Slotted spatula

Preparation steps

Step 1/6
Asian-Style Kale preparation step 1

Halve the chile pepper lengthwise, remove seeds and chop coarsely.

Step 2/6
Asian-Style Kale preparation step 2

Peel the onions and garlic and chop finely.

Step 3/6
Asian-Style Kale preparation step 3

Strip the kale leaves from the tough stems. 

Step 4/6
Asian-Style Kale preparation step 4

Heat a wok over high heat. Pour in the oil and swirl to coat. Add the garlic, chile peppers and onions and stir-fry until tender, stirring, about 1 minute.

Step 5/6
Asian-Style Kale preparation step 5

Rinse kale, then add to wok with water still clinging to the leaves and stir-fry for about 5 minutes.

Step 6/6
Asian-Style Kale preparation step 6

Squeeze juice from half a lime. Mix together 2 teaspoons lime juice and the soy sauce, then add to kale mixture and season with salt and black pepper. Serve immediately.

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