Basic Healthy Recipe

Herb Yogurt Dressing

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Average: 5 (2 votes)
(2 votes)
Herb Yogurt Dressing

Herb Yogurt Dressing - With this salad dressing with herbs every salad becomes a pleasure. Photo: Iris Lange-Fricke

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Health Score:
7,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
50
calories
Calories

Healthy, because

Even smarter

Nutritional values

The calcium contained in yogurt strengthens the bones and is important for healthy teeth. Olive oil contains essential unsaturated fatty acids, which have a beneficial effect on cholesterol levels and blood pressure. The high content of phenols also boosts fat burning.

This dressing tastes great with any leaf salad (e.g. lamb's lettuce), tomato salad, grilled vegetables and pasta salads. The sauce also goes well with cucumber salad, use dill as a herb and you can refine the basic recipe with a teaspoon of mustard. It stays fresh for about 4-5 days when stored in the refrigerator.

1 serving contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein1.5 g(2 %)
Fat3.9 g(3 %)
Carbohydrates1.8 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2.4 mg(3 %)
Potassium66.2 mg(2 %)
Calcium45.6 mg(5 %)
Magnesium5.9 mg(2 %)
Iron0 mg(0 %)
Iodine1.4 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.2 g
Uric acid4 mg
Cholesterol3.8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 ounces reduced fat Yogurt (low-fat)
2 tablespoons lemon juice
1 tablespoon olive oil
salt
peppers
1 ounce Fresh herbs (1 bunch; e.g. chives, dill, basil)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Stir the yogurt with lemon juice and oil until smooth, add salt and pepper.

2.

Wash the herbs, chop finely and stir in. Season to taste again at the end.