Herb Yogurt Dressing
Herb Yogurt Dressing - With this salad dressing with herbs every salad becomes a pleasure. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The calcium contained in yogurt strengthens the bones and is important for healthy teeth. Olive oil contains essential unsaturated fatty acids, which have a beneficial effect on cholesterol levels and blood pressure. The high content of phenols also boosts fat burning.
This dressing tastes great with any leaf salad (e.g. lamb's lettuce), tomato salad, grilled vegetables and pasta salads. The sauce also goes well with cucumber salad, use dill as a herb and you can refine the basic recipe with a teaspoon of mustard. It stays fresh for about 4-5 days when stored in the refrigerator.
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 52 kcal | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Roughage | 0.2 g | (1 %) | ||
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 6 ozs reduced fat Yogurt (low-fat)
- 2 Tbsps lemon juice
- 1 Tbsp olive oil
- salt
- peppers
- 1 oz Fresh herbs (1 bunch; e.g. chives, dill, basil)
Preparation steps
Stir the yogurt with lemon juice and oil until smooth, add salt and pepper.
Wash the herbs, chop finely and stir in. Season to taste again at the end.
