Light And Refreshing
Infused Water with Cucumber
(3 votes)
(3 votes)
Infused water with cucumber - Refreshments? This freshness kick will quench your thirst!
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
13
calories
Calories
Healthy, because
Even smarter
Nutritional values
This infused water adds flavor and potassium to help keep you hydrated.
Feel free to replace the mint with other herbs, such as rosemary or basil, depending on your taste.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 13 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 108 mg | (3 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3.2 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 34 ozs mineral water
- ½ small Cucumber
- 1 Tbsp ginger
- 1 lemon
- 4 stalks mint
Preparation steps
1.
Pour water into a carafe. Wash and slice the cucumber and add to the water.
2.
Peel and slice the ginger. Wash the lemon and cut into slices. Wash mint, shake dry and pluck leaves. Add everything to the water and let it stand for 1-3 hours.
