Vegetarian Snack

Raita with Pomegranate Seeds

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Average: 5 (2 votes)
(2 votes)
Raita with Pomegranate Seeds

Raita with pomegranate seeds - The fruity yogurt is also perfect as a sauce for spicy dishes.

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
49
calories
Calories

Healthy, because

Even smarter

Nutritional values

The menthol from fresh mint relieves mild muscle cramps and can drive away weak tension headaches. Especially with fiery dishes, yogurt can soften the spiciness. It also provides an extra serving of bone-strengthening calcium.

For a vegan version of raita, you can also use soy yogurt instead of yogurt. If you have pitted a whole pomegranate for the recipe, you can still store the remaining pomegranate seeds in the refrigerator for a few days and garnish porridge, muesli or salads with them, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie49 kcal(2 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium201 mg(5 %)
Calcium72 mg(7 %)
Magnesium12 mg(4 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1 g
Uric acid10 mg
Cholesterol5 mg

Ingredients

for
4
Ingredients
½ Cucumber
2 leaflets mint
1 garlic clove
7 ozs Yogurt
salt
peppers
¼ tsp ground Coriander
2 Tbsps Pomegranate seed (1 ounce)
How healthy are the main ingredients?
YogurtCucumbermintgarlic clovesalt
Preparation

Kitchen utensils

1 Mandoline, 1 Cutting board

Preparation steps

1.

Clean, wash and coarsely grate the cucumber. Wash, shake dry and chop mint, set aside some for garnish. Peel and chop the garlic.

2.

Mix yogurt with cucumber shavings, mint and garlic and season with salt, pepper and coriander. Pour raita into a bowl and top with mint and pomegranate seeds set aside.