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EatSmarter exclusive recipe

Fast Berry Ice Cream

with Cinnamon and Buttermilk

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Fast Berry Ice Cream
93
calories
Calories

Fast Berry Ice Cream - A quick dessert that comes together quickly—and pleases all ages

0
Print
easy
Difficulty
5 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein1 g
Roughage4 g
Sugar added10 g
Calorie93
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg1
Uric acid/mg20
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.9
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg0.7
Vitamin B₆/mg0.1
Folate/μg13
Pantothenic acid/mg0.3
Biotin/μg2.6
Vitamin B₁₂/μg0.1
Vitamin C/mg30
Potassium/mg172
Calcium/mg59
Magnesium/mg19
Iron/mg1
Iodine/μg2
Zinc/mg0.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
12 ounces
mixed berries (frozen)
½
½ cup
1 teaspoon
4 tablespoons
Honey (or liquid sweetener, to taste)
2 sprigs
Lemon balm (or mint)
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Preparation

Kitchen utensils

1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer, 1 ice cream scoop

Preparation steps

Step 1/3
Fast Berry Ice Cream preparation step 1

Place berries in a deep container and let thaw for about 5 minutes. Squeeze lemon.

Step 2/3
Fast Berry Ice Cream preparation step 2

Stir together the buttermilk, cinnamon, honey and 1-2 tablespoons lemon juice.

Step 3/3
Fast Berry Ice Cream preparation step 3

Add the spiced buttermilk to the berries and puree with an immersion blender until smooth. Freeze until firm, about 10 minutes. Use an ice-cream scoop to form mixture into balls. Rinse the lemon balm, shake dry and pluck leaves. Serve the ice cream sprinkled with lemon balm. 

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