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EatSmarter exclusive recipe

Fast Berry Ice Cream

with Cinnamon and Buttermilk

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Fast Berry Ice Cream

Fast Berry Ice Cream - A quick dessert that comes together quickly—and pleases all ages

Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
93
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(8 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C30 mg(32 %)
Potassium172 mg(4 %)
Calcium59 mg(6 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.4 mg(6 %)
Saturated fatty acids0.1 g
Uric acid20 mg
Cholesterol1 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
12 ounces
mixed berries (frozen)
½
½ cup
1 teaspoon
4 tablespoons
Honey (or liquid sweetener, to taste)
2 sprigs
Lemon balm (or mint)
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Preparation

Kitchen utensils

1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer, 1 ice cream scoop

Preparation steps

Step 1/3
Fast Berry Ice Cream preparation step 1

Place berries in a deep container and let thaw for about 5 minutes. Squeeze lemon.

Step 2/3
Fast Berry Ice Cream preparation step 2

Stir together the buttermilk, cinnamon, honey and 1-2 tablespoons lemon juice.

Step 3/3
Fast Berry Ice Cream preparation step 3

Add the spiced buttermilk to the berries and puree with an immersion blender until smooth. Freeze until firm, about 10 minutes. Use an ice-cream scoop to form mixture into balls. Rinse the lemon balm, shake dry and pluck leaves. Serve the ice cream sprinkled with lemon balm. 

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