Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk
4.6875
Average: 4.7 (16 votes)
(16 votes)
Fast Berry Ice Cream

Fast Berry Ice Cream - A quick dessert that comes together quickly—and pleases all ages

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
93
calories
Calories

Healthy, because

Even smarter

Nutritional values

The variety of fruit in this ice cream provides dietary fiber and vitamin C, which helps the body fight off pathogens and protects the body's cells.

Try doubling the recipe, and you'll have a healthy, sweet treat in your freezer for later!

1 serving contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K8 μg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C30 mg(32 %)
Potassium172 mg(4 %)
Calcium59 mg(6 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid20 mg
Cholesterol1 mg
Complete sugar17 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
12 ozs mixed Berry (frozen)
½ lemon
½ cup Buttermilk
1 tsp cinnamon
4 Tbsps honey (or liquid sweetener, to taste)
2 sprigs Lemon balm (or mint)
How healthy are the main ingredients?
honeylemoncinnamon
Preparation

Kitchen utensils

1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer, 1 ice cream scoop

Preparation steps

1.
Fast Berry Ice Cream preparation step 1

Place berries in a deep container and let thaw for about 5 minutes. Squeeze lemon.

2.
Fast Berry Ice Cream preparation step 2

Stir together the buttermilk, cinnamon, honey and 1-2 tablespoons lemon juice.

3.
Fast Berry Ice Cream preparation step 3

Add the spiced buttermilk to the berries and puree with an immersion blender until smooth. Freeze until firm, about 10 minutes. Use an ice-cream scoop to form mixture into balls. Rinse the lemon balm, shake dry and pluck leaves. Serve the ice cream sprinkled with lemon balm. 

Comments

 
Cinnamon in ice cream? Interesting.