Fast Berry Ice Cream
Fast Berry Ice Cream - A quick dessert that comes together quickly—and pleases all ages
Healthy, because
Even smarter
Nutritional values
The variety of fruit in this ice cream provides dietary fiber and vitamin C, which helps the body fight off pathogens and protects the body's cells.
Try doubling the recipe, and you'll have a healthy, sweet treat in your freezer for later!
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 172 mg | (4 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 12 ozs mixed Berry (frozen)
- ½ lemon
- ½ cup Buttermilk
- 1 tsp cinnamon
- 4 Tbsps honey (or liquid sweetener, to taste)
- 2 sprigs Lemon balm (or mint)
Kitchen utensils
Preparation steps
Place berries in a deep container and let thaw for about 5 minutes. Squeeze lemon.
Stir together the buttermilk, cinnamon, honey and 1-2 tablespoons lemon juice.
Add the spiced buttermilk to the berries and puree with an immersion blender until smooth. Freeze until firm, about 10 minutes. Use an ice-cream scoop to form mixture into balls. Rinse the lemon balm, shake dry and pluck leaves. Serve the ice cream sprinkled with lemon balm.
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