EatSmarter exclusive recipe

Fast Berry Ice Cream

with Cinnamon and Buttermilk
4.6875
Average: 4.7 (16 votes)
(16 votes)
Fast Berry Ice Cream

Fast Berry Ice Cream - A quick dessert that comes together quickly—and pleases all ages

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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
93
calories
Calories

Healthy, because

Even smarter

Nutritional values

The plentiful fruit in this ice cream provides dietary fiber and vitamin C, which helps the body fight off pathogens and protects the cells.

Double the recipe, and you'll have a healthy, sweet treat in your freezer for later!

1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C30 mg(32 %)
Potassium172 mg(4 %)
Calcium59 mg(6 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid20 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
4
Ingredients
12 ounces
mixed berries (frozen)
½
½ cup
1 teaspoon
4 tablespoons
Honey (or liquid sweetener, to taste)
2 sprigs
Lemon balm (or mint)
Preparation

Kitchen utensils

1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer, 1 ice cream scoop

Preparation steps

1.
Fast Berry Ice Cream preparation step 1

Place berries in a deep container and let thaw for about 5 minutes. Squeeze lemon.

2.
Fast Berry Ice Cream preparation step 2

Stir together the buttermilk, cinnamon, honey and 1-2 tablespoons lemon juice.

3.
Fast Berry Ice Cream preparation step 3

Add the spiced buttermilk to the berries and puree with an immersion blender until smooth. Freeze until firm, about 10 minutes. Use an ice-cream scoop to form mixture into balls. Rinse the lemon balm, shake dry and pluck leaves. Serve the ice cream sprinkled with lemon balm. 

Comments

 
Cinnamon in ice cream? Interesting.