Low Calorie Lunch

Vegan Tomato Soup

4.833335
Average: 4.8 (6 votes)
(6 votes)
Vegan Tomato Soup
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
87
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tomato soup is vegan-friendly and packed with lycopene, a powerful antioxidant found in tomatoes that helps protect the body's cells against free radical damage.

Serve this tomato soup with pieces of grilled whole wheat bread for added fiber and texture.

1 serving contains
(Percentage of daily recommendation)
Calorie87 cal.(4 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium276 mg(7 %)
Calcium28 mg(3 %)
Magnesium15 mg(5 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids5 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
14 ozs Tomatoes
1 onion
2 garlic cloves
1 ½ Tbsps Coconut oil (or olive oil)
1 tsp Dried rosemary
1 bay leaf
2 Tbsps fresh thyme (chopped)
14 ozs Vegetable broth
sugar
salt
peppers
Chives (for garnish)
How healthy are the main ingredients?
Tomatothymeoniongarlic clovesugarsalt

Preparation steps

1.

Score the tomatoes crosswise and blanch briefly in boiling water, then peel, remove stems and cut into quarters. Peel and finely chop the onion and garlic. Heat the oil in a saucepan and sauté the onions, garlic and tomatoes quickly. Add the rosemary, bay leaves thyme and vegetable broth.

2.

Let the soup simmer for 20 minutes over low heat, then remove the bay leaf, puree with a hand blender, pass through a sieve and season with sugar, salt and pepper. Pour the soup into preheated cups and serve garnished with chives.