cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

988 cooking for one recipes from EAT SMARTER

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Mango Lassi recipe

15 mins

45 mins

181 calories

Spicy Fruit Salad recipe

Spicy Fruit Salad

30 mins

45 mins

164 calories

Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

25 mins

25 mins

163 calories

Endive with Mascarpone Cream recipe

Endive with Mascarpone Cream

20 mins

20 mins

185 calories

Spicy Pickled Shallots with Oak Leaf Lettuce recipe

Spicy Pickled Shallots with Oak Leaf Lettuce

35 mins

75 mins

119 calories

Cucumbers with Caramelised Almonds recipe

Cucumbers with Caramelised Almonds

40 mins

48 mins

221 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

30 mins

30 mins

218 calories

Cauliflower and Lentil Salad recipe

Cauliflower and Lentil Salad

50 mins

120 mins

265 calories

Marinated Lemon Slices recipe

Marinated Lemon Slices

20 mins

80 mins

94 calories

Fennel Salad with Ham recipe

Fennel Salad with Ham

30 mins

30 mins

147 calories

Beet Salad recipe

90 mins

140 mins

217 calories

Warm Onion Salad recipe

Warm Onion Salad

25 mins

25 mins

176 calories

Artichoke Salad recipe

Artichoke Salad

70 mins

115 mins

194 calories

Artichoke Salad with Parmesan recipe

Artichoke Salad with Parmesan

30 mins

30 mins

378 calories

Zucchini Salad with Mozzarella recipe

Zucchini Salad with Mozzarella

25 mins

25 mins

223 calories

Wild Strawberry Salad with Cottage Cheese and Sprouts recipe

Wild Strawberry Salad with Cottage Cheese and Sprouts

15 mins

15 mins

119 calories

Risotto Alla Milanese recipe

Risotto Alla Milanese

45 mins

45 mins

838 calories

Blood Orange Salad with Onions and Radish recipe

Blood Orange Salad with Onions and Radish

30 mins

60 mins

155 calories

Chicken Saté recipe

with peanut-mango salsa

40 mins

100 mins

291 calories

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

60 mins

60 mins

365 calories

Lamb Skewers with Vegetables recipe

Lamb Skewers with Vegetables

30 mins

158 mins

Strawberry Puree recipe

Strawberry Puree

15 mins

15 mins

55 calories

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

34 mins

59 mins

212 calories

Italian Fish Soup recipe

Italian Fish Soup

20 mins

2120 mins

370 calories

Scrambled Eggs, Cucumber and Rye Rolls recipe

Scrambled Eggs, Cucumber and Rye Rolls

15 mins

20 mins

265 calories

Basil Vinaigrette recipe

Basil Vinaigrette

10 mins

10 mins

224 calories

Chicken Fricasee recipe

Chicken Fricasee

25 mins

60 mins

487 calories

Monkfish with Herbs Purée recipe

Monkfish with Herbs Purée

30 mins

60 mins

741 calories

Herbed Filo Sandwiches recipe

Herbed Filo Sandwiches

60 mins

295 mins

322 calories

Roast Duck with Caramelized Turnips recipe

Roast Duck with Caramelized Turnips

40 mins

160 mins

186 calories

Making Orange Marmalade recipe

Making Orange Marmalade

45 mins

105 mins

2348 calories

Roast Chicken with Rosemary and Vegetables recipe

Roast Chicken with Rosemary and Vegetables

20 mins

80 mins

589 calories

Simple Egg Custard recipe

Simple Egg Custard

40 mins

40 mins

124 calories

Marrow Dumplings recipe

Marrow Dumplings

40 mins

40 mins

107 calories

Carrot Soup recipe

25 mins

75 mins

220 calories

Homemade Gazpacho recipe

Homemade Gazpacho

40 mins

70 mins

90 calories

Cold Cucumber Soup recipe

Cold Cucumber Soup

25 mins

85 mins

90 calories

Gingerbread Tree Ornaments recipe

Gingerbread Tree Ornaments

40 mins

1520 mins

Preparing a Sponge Cake recipe

Preparing a Sponge Cake

30 mins

75 mins

4420 calories

Step-by-step Sponge Cake recipe

Step-by-step Sponge Cake

30 mins

75 mins

4420 calories

Step-by-step Dumplings recipe

Step-by-step Dumplings

20 mins

45 mins

340 calories

Step-by-step Broth recipe

Step-by-step Broth

45 mins

225 mins

Puff Pastry with Mushrooms recipe

Puff Pastry with Mushrooms

30 mins

42 mins

483 calories

Homemade Chocolate Chip Cookies recipe

Homemade Chocolate Chip Cookies

30 mins

42 mins

395 calories

Irish Mashed Potatoes with Cabbage (Colcannon) recipe

Irish Mashed Potatoes with Cabbage (Colcannon)

30 mins

65 mins

299 calories

Making Roulade Skewers recipe

Making Roulade Skewers

30 mins

40 mins

472 calories

Provencal Vegetable Gratin recipe

Provencal Vegetable Gratin

30 mins

90 mins

223 calories

Stuffed Beef Roulades recipe

Stuffed Beef Roulades

45 mins

180 mins

366 calories

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.