Marrow Dumplings

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Marrow Dumplings
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein7.08 g(7 %)
Fat31.58 g(27 %)
Carbohydrates13.26 g(9 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A129.35 mg(16,169 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.51 mg(29 %)
Vitamin B₆0.07 mg(5 %)
Folate42 μg(14 %)
Pantothenic acid0.21 mg(4 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C9.97 mg(10 %)
Potassium123.05 mg(3 %)
Calcium69.55 mg(7 %)
Magnesium28.5 mg(10 %)
Iron1.21 mg(8 %)
Iodine26.4 μg(13 %)
Zinc0.62 mg(8 %)
Saturated fatty acids0.68 g
Cholesterol77 mg

Ingredients

for
4
Ingredients
4
4 slices
2
30 grams
freshly ground Pepper

Preparation steps

1.

Step 1:

2.

Loosen marrow from bones. Rinse parsley, shake dry and mince leaves. 

3.

Step 2:

4.

Cut crusts from bread and dice. Combine marrow, bread, eggs and parsley. Season with salt and pepper, then knead into a dough.

5.

Step 3:

6.

Divide dough in half and palce on a floured surface. Roll into 2 cm (approximately 3/4 inch) thick rolls. Cut rolls into pieces and shape into small dumplings.

7.

Step 4:

8.

Cook dumplings in simmering salt water for about 15 minutes. Remove, drain and serve as desired.