Marrow Dumplings
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
107
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 43.6 μg | (73 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 134 mg | (3 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 marrow bone
- 4 slices Toast
- 2 eggs
- 30 grams parsley
- salt
- freshly ground peppers
- Pastry flour
Preparation steps
1.
Step 1:
2.
Loosen marrow from bones. Rinse parsley, shake dry and mince leaves.
3.
Step 2:
4.
Cut crusts from bread and dice. Combine marrow, bread, eggs and parsley. Season with salt and pepper, then knead into a dough.
5.
Step 3:
6.
Divide dough in half and palce on a floured surface. Roll into 2 cm (approximately 3/4 inch) thick rolls. Cut rolls into pieces and shape into small dumplings.
7.
Step 4:
8.
Cook dumplings in simmering salt water for about 15 minutes. Remove, drain and serve as desired.
