Puff Pastry with Mushrooms

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Puff Pastry with Mushrooms
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Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
624
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie624 kcal(30 %)
Protein9.92 g(10 %)
Fat46.74 g(40 %)
Carbohydrates42.12 g(28 %)
Sugar added0 g(0 %)
Roughage1.16 g(4 %)
Vitamin A64.64 mg(8,080 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.63 mg(57 %)
Niacin8.12 mg(68 %)
Vitamin B₆0.15 mg(11 %)
Folate87.49 μg(29 %)
Pantothenic acid1.2 mg(20 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5.37 mg(6 %)
Potassium462.97 mg(12 %)
Calcium102.6 mg(10 %)
Magnesium24.63 mg(8 %)
Iron2.43 mg(16 %)
Iodine5.34 μg(3 %)
Zinc1.32 mg(17 %)
Saturated fatty acids18.66 g
Cholesterol43.17 mg

Ingredients

for
4
Ingredients
300 grams
1
1
small Onion
1
2 tablespoons
300 grams
mixed Mushrooms (such as chanterelles)
125 grams
2 tablespoons
chopped Parsley
freshly ground Pepper

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Step 1:

3.

Measure all ingredients.

4.

Step 2:

5.

Thaw the puff pastry and cut with a round cookie cutter into 16 pieces about 6 cm (2.5 inches) in diameter.

6.

Step 3:

7.

Use a smaller cookie cutter, about 5 cm (approximately 2 inches) in diameter) to cut circles out from the middle of 8 of the circles

8.

Step 4:

9.

Brush the solid circles with egg whites and top each with a ring of puff pastry. Place on a parchment-lined baking sheet and bake for about 12 minutes.

10.

Remove and let cool.

11.

Step 5:

12.

Peel the onion and garlic, chop finely and saute in melted butter. Clean the mushrooms, chop and add to the pan. Continue to saute until the liquid has evaporated.

13.

Step 6:

14.

Stir in the crème fraîche. Season with salt and pepper and simmer for 3-4 minutes.

15.

Step 7:

16.

Add the parsley.

17.

Step 8 and 9:

18.

Let the mushrooms cool slightly and spoon into the pastry cups. Serve immediately.