print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Spicy Fruit Salad

0
Average: 0 (0 votes)
(0 votes)
Spicy Fruit Salad
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
164
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories164 kcal(8 %)
Protein2 g(2 %)
Fat0.5 g(0 %)
Carbohydrates36 g(24 %)
Author of this recipe:

Ingredients

for
4
servings
small Pineapple
2
150 grams
red Plums
1
firm Banana
2
4 tablespoons
2 tablespoons
1 pinch

Preparation steps

1.

Peel the pineapple and cut into pieces. Remove the core from the melon, peel and also cut into pieces. Rinse and halve the nectarines and plums and remove the pits. Cut the nectarines into slices. Peel the banana and cut into slices. Peel the oranges and separate the segments.

Mix all the fruit together in a bowl.

2.

For the marinade, combine the lemon juice, honey and salt.

Rinse the chile pepper, remove the seeds and cut the pepper into very fine strips. Mix with the marinade.

Pour over the fruit and leave to marinate for 15 minutes in the refrigerator. Serve garnished with lemon balm.

Post the first comment