Spicy Fruit Salad
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 164 kcal | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0.5 g | (0 %) | ||
| Carbohydrates | 36 g | (24 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- small Pineapple
- honeydew melon
- 2 Nectarine
- 150 grams red Plum
- 1 firm Banana
- 2 Oranges
- 4 Tbsps lemon juice
- 2 Tbsps honey
- 1 pinch salt
- red chili peppers
- Lemon balm
Preparation steps
1.
Peel the pineapple and cut into pieces. Remove the core from the melon, peel and also cut into pieces. Rinse and halve the nectarines and plums and remove the pits. Cut the nectarines into slices. Peel the banana and cut into slices. Peel the oranges and separate the segments.
Mix all the fruit together in a bowl.
2.
For the marinade, combine the lemon juice, honey and salt.
Rinse the chile pepper, remove the seeds and cut the pepper into very fine strips. Mix with the marinade.
Pour over the fruit and leave to marinate for 15 minutes in the refrigerator. Serve garnished with lemon balm.
