Simple Egg Custard

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Simple Egg Custard
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie124 cal.(6 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.9 mg(16 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0 mg(0 %)
Folate41 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C0 mg(0 %)
Potassium95 mg(2 %)
Calcium38 mg(4 %)
Magnesium7 mg(2 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4 g
Uric acid3 mg
Cholesterol228 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
50 milliliters Whipped cream
4 eggs
1 pinch freshly grated Nutmeg
salt
1 tsp vegetable oil (for greasing the mold)
How healthy are the main ingredients?
Whipped creameggNutmegsalt

Preparation steps

1.

Step 1:

2.

Whisk the heavy cream and eggs together until smooth. Season with nutmeg and salt. 

3.

Step 2:

4.

Grease a custard mold with vegetable oil and pour in the cream mixture. Cover the custard mold with aluminum foil and place in a large pot of hot (not boiling) water. Let stand for about 30 minutes, until the eggs have set. 

5.

Step 3:

6.

Remove the custard mold from the water bath, allow to cool briefly and carefully turn out onto a cutting board. 

7.

Step 4:

8.

Cut the egg custard into slices and then into diamond shapes.