Simple Egg Custard
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 95 mg | (2 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 228 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 50 milliliters Whipped cream
- 4 eggs
- 1 pinch freshly grated Nutmeg
- salt
- 1 tsp vegetable oil (for greasing the mold)
Preparation steps
1.
Step 1:
2.
Whisk the heavy cream and eggs together until smooth. Season with nutmeg and salt.
3.
Step 2:
4.
Grease a custard mold with vegetable oil and pour in the cream mixture. Cover the custard mold with aluminum foil and place in a large pot of hot (not boiling) water. Let stand for about 30 minutes, until the eggs have set.
5.
Step 3:
6.
Remove the custard mold from the water bath, allow to cool briefly and carefully turn out onto a cutting board.
7.
Step 4:
8.
Cut the egg custard into slices and then into diamond shapes.
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