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Mango Lassi

Mango Lassi
153
calories
Calories
15 min.
Preparation
45 min.
Ready in
moderate
Difficulty

Ingredients

for 4 servings
2 ripe Mangos
100 grams Yogurt (0.1% fat)
250 milliliters fresh pressed Orange juice (from about 5 oranges)
80 milliliters fresh pressed Lime juice (from about 4 limes)
4 Cardamom pods
8 tablespoons Crushed ice
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Preparation steps

1

Peel the mango and cut the pulp from the core. You should have about 500 g (approximately 18 ounces) of pulp. Coarsely chop the mango then puree with the yogurt, orange juice, and lime juice in the blender. Place in the refrigerator and chill for 30 minutes. 

2

Finely crush the cardamom in a mortar. Mix the mango lassi briefly to ensure it is combined thoroughly. Divide the crushed ice into glasses, then top with the mango lassi. Sprinkle with the cardamom and serve.