Mango Lassi

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Mango Lassi
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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C105 mg(111 %)
Potassium480 mg(12 %)
Calcium66 mg(7 %)
Magnesium49 mg(16 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.8 g
Uric acid48 mg
Cholesterol3 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
2 ripe Mangoes
100 grams Yogurt (0.1% fat)
250 milliliters fresh pressed Orange juice (from about 5 oranges)
80 milliliters fresh pressed Lime juice (from about 4 limes)
4 Cardamom
8 Tbsps Crushed ice
How healthy are the main ingredients?
Orange juiceMango

Preparation steps

1.

Peel the mango and cut the pulp from the core. You should have about 500 g (approximately 18 ounces) of pulp. Coarsely chop the mango then puree with the yogurt, orange juice, and lime juice in the blender. Place in the refrigerator and chill for 30 minutes. 

2.

Finely crush the cardamom in a mortar. Mix the mango lassi briefly to ensure it is combined thoroughly. Divide the crushed ice into glasses, then top with the mango lassi. Sprinkle with the cardamom and serve.