Mango Lassi

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Mango Lassi
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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories153 kcal(7 %)
Protein2.2 g(2 %)
Fat3.3 g(3 %)
Carbohydrates26 g(17 %)

Ingredients

for
4
Ingredients
2 ripe Mangoes
100 grams Yogurt (0.1% fat)
250 milliliters fresh pressed Orange juice (from about 5 oranges)
80 milliliters fresh pressed Lime juice (from about 4 limes)
4 Cardamom
8 tablespoons Crushed ice
How healthy are the main ingredients?
Orange juiceMango

Preparation steps

1.

Peel the mango and cut the pulp from the core. You should have about 500 g (approximately 18 ounces) of pulp. Coarsely chop the mango then puree with the yogurt, orange juice, and lime juice in the blender. Place in the refrigerator and chill for 30 minutes. 

2.

Finely crush the cardamom in a mortar. Mix the mango lassi briefly to ensure it is combined thoroughly. Divide the crushed ice into glasses, then top with the mango lassi. Sprinkle with the cardamom and serve.