Mango Lassi

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Mango Lassi
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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories153 kcal(7 %)
Protein2.2 g(2 %)
Fat3.3 g(3 %)
Carbohydrates26 g(17 %)
Author of this recipe:

Ingredients

for
4
Ingredients
2
ripe Mangos
100 grams
250 milliliters
fresh pressed Orange juice (from about 5 oranges)
80 milliliters
fresh pressed Lime juice (from about 4 limes)
4
8 tablespoons

Preparation steps

1.

Peel the mango and cut the pulp from the core. You should have about 500 g (approximately 18 ounces) of pulp. Coarsely chop the mango then puree with the yogurt, orange juice, and lime juice in the blender. Place in the refrigerator and chill for 30 minutes. 

2.

Finely crush the cardamom in a mortar. Mix the mango lassi briefly to ensure it is combined thoroughly. Divide the crushed ice into glasses, then top with the mango lassi. Sprinkle with the cardamom and serve.