Step-by-step Dumplings

0
Average: 0 (0 votes)
(0 votes)
Step-by-step Dumplings
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
340
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein13 g(13 %)
Fat9 g(8 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate65 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C5 mg(5 %)
Potassium280 mg(7 %)
Calcium121 mg(12 %)
Magnesium29 mg(10 %)
Iron1.5 mg(10 %)
Iodine9 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.3 g
Uric acid8 mg
Cholesterol122 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
6 day-old White rolls (400 grams)
200 milliliters milk (plus more, if needed)
1 shallot
1 Tbsp butter
2 Tbsps freshly chopped parsley
salt
freshly ground peppers
freshly grated Nutmeg
2 eggs
breadcrumbs (if needed)
How healthy are the main ingredients?
parsleyshallotsaltNutmegegg

Preparation steps

1.

step 1

 

2.

Cut rolls into thin slices (figure 1) and place in a bowl.

 

3.

step 2

 

4.

Boil milk and pour over roll slices (figure 2). Let soak about 10 minutes. 

 

5.

step 3

 

6.

Peel shallot, chop finely and sauté in butter until translucent. Stir parsley into butter mixture and season with salt, pepper and nutmeg (figure 3). Allow butter mixture to cool briefly.

 

7.

step 4

 

8.

Add eggs and butter mixture to soaked roll slices and mix well (figure 4). If necessary, add milk or bread crumbs to form an easily malleable dough.

 

9.

step 5

10.

With moistened hands, form dough into 8-10 dumplings (figure 5).

11.

step 6

12.

Place dumplings in boiling salted water and simmer about 20 minutes (figure 6). Do not allow water to return to a boil.

13.

Lift dumplings from water with a slotted spoon and serve (figure 7).

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks