Roast Duck with Caramelized Turnips
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
186
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 647 mg | (16 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse duck and pat dry. Remove excess fat and season inside and out with salt and pepper. Place, breast-side up, in a roasting pan. Roast for about 2 hours. Baste with water throughout.
3.
step 1
4.
Peel turnips and cut into wedges. Peel shallot.
5.
step 2
6.
Remove duck from oven and skim fat from pan juices.
7.
step 3
8.
Heat fat in a pan and cook shallots and turnips until golden brown.
9.
step 4 and 5
10.
Add sugar and caramelize until golden brown.
11.
sTEP 6
12.
Deglaze sauce with wine, cover and simmer for about 15 minutes. Remove the lid and reduce further. Add parsley and season with salt and pepper.
13.
Carve duck and serve with sauce.
