print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Smarter Mashed Potatoes

with Cabbage and Horseradish
0
Average: 0 (0 votes)
(0 votes)
Smarter Mashed Potatoes

Smarter Mashed Potatoes - Much more than just potatoes: Mashed and seasoned with cabbage and horseradish

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
257
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein10 g(10 %)
Fat6 g(5 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.8 mg(57 %)
Folate132 μg(44 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C74 mg(78 %)
Potassium1,085 mg(27 %)
Calcium162 mg(16 %)
Magnesium60 mg(20 %)
Iron2.1 mg(14 %)
Iodine20 μg(10 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1 g
Uric acid102 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
2
servings
1 pound
starchy Potatoes
½
small Napa cabbage (300 grams)
2
small Onions
2 tablespoons
½ cup
1 piece
Horseradish (about 3 cm long)
Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Potato masher, 1 Lid

Preparation steps

1.
Smarter Mashed Potatoes preparation step 1

Rinse the potatoes, peel and dice. Bring salted water to a boil, cover and simmer 20 minutes.

2.
Smarter Mashed Potatoes preparation step 2

While the potatoes are cooking, trim cabbage, remove the stalk and cut the cabbage across the leaves into very fine strips.

3.
Smarter Mashed Potatoes preparation step 3

Peel the onions and chop finely.

4.
Smarter Mashed Potatoes preparation step 4

Heat oil in a pot and fry the onions until translucent. Add cabbage and cook for 3 minutes while stirring.

5.
Smarter Mashed Potatoes preparation step 5

Pour in milk and bring to a boil. Season with salt and pepper.

6.
Smarter Mashed Potatoes preparation step 6

Drain the potatoes and let steam evaporate. Mash potatoes coarsely with a potato masher.

7.
Smarter Mashed Potatoes preparation step 7

Add cabbage and mix into potatoes.

8.
Smarter Mashed Potatoes preparation step 8

Peel horseradish, grate and finely blend with the mashed potatoes. Season with salt and pepper and serve immediately.

Post the first comment