High-Protein

Pork Chops with Mashed Potatoes

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Pork Chops with Mashed Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
669
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie669 cal.(32 %)
Protein51 g(52 %)
Fat32 g(28 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.3 mg(19 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.1 mg(184 %)
Vitamin B₆1.2 mg(86 %)
Folate61 μg(20 %)
Pantothenic acid2.6 mg(43 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C48 mg(51 %)
Potassium1,630 mg(41 %)
Calcium117 mg(12 %)
Magnesium106 mg(35 %)
Iron6 mg(40 %)
Iodine18 μg(9 %)
Zinc6.6 mg(83 %)
Saturated fatty acids15.9 g
Uric acid362 mg
Cholesterol153 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Pork cutlets
salt
peppers (freshly ground)
olive oil (to brush)
36 ozs potatoes
8 ozs milk
6 Tbsps butter
salt
peppers (freshly ground)
Nutmeg
rosemary (for garnish)
thyme (for garnish)
How healthy are the main ingredients?
potatosaltolive oilNutmegrosemarythyme

Preparation steps

1.

Peel the potatoes, rinse and chop. Cook in boiling salted water for about 20 minutes. Drain the potatoes and press through a ricer.

2.

Heat the milk or cream with 1/3 cup milk and whisk into the potato mixture. Beat until smooth and season with salt, pepper, and nutmeg.

3.

Brush the chops with oil and season with salt and pepper. Cook on a hot grill on each side for about 4-5 minutes. Brush again with the oil.

4.

Serve the pork chops with mashed potatoes on a plate and serve garnished with rosemary and thyme.