milk (low fat) recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
32 milk (low fat) recipes from EAT SMARTER
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Low Carb Whoopie Pie recipe
Guilt-Free Delicacy
Low Carb Whoopie Pie
5
(18)

15 mins

150 mins

136 calories
Light Bechamel Sauce recipe
Basic Healthy Recipe
Light Bechamel Sauce
5
(13)

20 mins

20 mins

129 calories

54
Basil Crepes with Smoked Salmon recipe
Healthy Gourmet Kitchen
Basil Crepes with Smoked Salmon
5
(13)

30 mins

100 mins

314 calories

88
Lentil Waffles with Wild Garlic Pesto recipe
Protein-Packed Vegetarian Recipe
Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

5
(12)

25 mins

145 mins

440 calories

84
Waffles with Salmon recipe
Made With Whole Grains
Waffles with Salmon
5
(11)

45 mins

45 mins

235 calories

95
Smarter Mashed Potatoes with Cabbage recipe
Healthier Version Of A Classic Recipe
Smarter Mashed Potatoes with Cabbage

and fresh horseradish

5
(6)

45 mins

45 mins

257 calories

96
Butternut Squash Chicken Lasagna recipe
Healthier Version Of A Classic Recipe
Butternut Squash Chicken Lasagna
5
(3)

25 mins

60 mins

588 calories
Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories
Rainbow Oatmeal Bowl recipe
Filling High Protein Breakfast
Rainbow Oatmeal Bowl
5
(3)

20 mins

20 mins

453 calories
Star Anise Hot Chocolate recipe
Healthier Version Of A Classic Recipe
Star Anise Hot Chocolate
5
(3)

10 mins

15 mins

287 calories

60
Turmeric Semolina Porridge recipe
Variation On A Classic Dish
Turmeric Semolina Porridge

with ginger strawberries

5
(3)

30 mins

30 mins

284 calories

76
Pumpkin Spice Latte recipe
Healthier Version Of A Classic Recipe
Pumpkin Spice Latte
5
(2)

15 mins

15 mins

109 calories

69
Crêpes with Blueberries and Strawberries recipe
Healthy Treat
Crêpes with Blueberries and Strawberries
5
(2)

35 mins

75 mins

398 calories

76
Chia Poppy Yogurt with Figs recipe
Clean Eating Recipe
Chia Poppy Yogurt with Figs

no refined sugar

5
(2)

25 mins

145 mins

308 calories

82
Turkey Meatballs with Braised Cucumbers recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs with Braised Cucumbers

on mashed potatoes

5
(2)

35 mins

35 mins

372 calories

83
Oatmeal with Figs, Plums and Pecans recipe
Flavorful Diet Breakfast
Oatmeal with Figs, Plums and Pecans
5
(2)

25 mins

25 mins

375 calories

82
Sweet Hazelnut Pancake Rolls recipe
Snacks For Kids
Sweet Hazelnut Pancake Rolls
5
(2)

30 mins

30 mins

294 calories

82
Vegetable Pie with Ricotta Dough recipe
Quick and Easy
Vegetable Pie with Ricotta Dough
5
(2)

30 mins

75 mins

248 calories

87
Pumpkin Sage Lasagna recipe
Seasonal Kitchen
Pumpkin Sage Lasagna
5
(2)

40 mins

80 mins

630 calories

96
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Sweet Potato Casserole with Arugula recipe
Healthy Gourmet Kitchen
Sweet Potato Casserole with Arugula
4.90909
(11)

15 mins

60 mins

351 calories
Chocolate Yogurt with Bananas recipe
Start the Day Off Right
Chocolate Yogurt with Bananas
4.88889
(9)

15 mins

15 mins

289 calories

72
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
4.85
(20)

20 mins

85 mins

620 calories

94
Pike Perch with Herb Crust on Sweet Potato Puree recipe
Guilt-Free Delicacy
Pike Perch with Herb Crust on Sweet Potato Puree
4.8
(5)

45 mins

45 mins

496 calories

90
Stuffed Mushrooms with Potato Cream recipe
Low-Cal Dinner
Stuffed Mushrooms with Potato Cream
4.77778
(9)

35 mins

50 mins

156 calories

95
Old Fashioned Oatmeal Cookies recipe
No Refined Sugar
Old Fashioned Oatmeal Cookies
4.76923
(13)

40 mins

80 mins

103 calories

83
Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
Pineapple Curry Soup
4.666665
(3)

25 mins

25 mins

279 calories

89
Mango Semolina Yogurt Porridge Bowl recipe
Stomach-Soothing
Mango Semolina Yogurt Porridge Bowl
4.666665
(3)

20 mins

20 mins

374 calories

71
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Whole Grain Carrot Quiche recipe
Variation On A Classic Dish
Whole Grain Carrot Quiche
4.384615
(13)

30 mins

90 mins

178 calories

90
Cauliflower with Hollandaise Sauce recipe
Classic Vegetarian Dish
Cauliflower with Hollandaise Sauce
4.07143
(14)

25 mins

25 mins

587 calories

87
Lentil Pasta with Nut Butter recipe
Classic Vegetarian Dish
Lentil Pasta with Nut Butter
4
(4)

45 mins

90 mins

614 calories

88
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