milk (low fat) recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
26 milk (low fat) recipes
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Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

9,4
Low Carb Whoopie Pie recipe
Guilt-Free Delicacy
Low Carb Whoopie Pie
5
(15)

15 mins

150 mins

136 calories

Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
5
(12)

45 mins

75 mins

501 calories

9,1
Basil Crepes with Smoked Salmon recipe
Healthy Gourmet Kitchen
Basil Crepes with Smoked Salmon
5
(11)

30 mins

100 mins

314 calories

8,8
Lentil Waffles with Wild Garlic Pesto recipe
Protein-Packed Vegetarian Recipe
Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

5
(11)

25 mins

145 mins

440 calories

8,4
Waffles with Salmon recipe
Made With Whole Grains
Waffles with Salmon
5
(10)

45 mins

45 mins

235 calories

9,5
Smarter Mashed Potatoes with Cabbage recipe
Healthier Version Of A Classic Recipe
Smarter Mashed Potatoes with Cabbage

and fresh horseradish

5
(4)

45 mins

45 mins

257 calories

9,6
Butternut Squash Chicken Lasagna recipe
Healthier Version Of A Classic Recipe
Butternut Squash Chicken Lasagna
5
(3)

25 mins

60 mins

588 calories

Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories

Rainbow Oatmeal Bowl recipe
Filling High Protein Breakfast
Rainbow Oatmeal Bowl
5
(3)

20 mins

20 mins

453 calories

Star Anise Hot Chocolate recipe
Healthier Version Of A Classic Recipe
Star Anise Hot Chocolate
5
(3)

10 mins

15 mins

287 calories

6,0
Turmeric Semolina Porridge recipe
Variation On A Classic Dish
Turmeric Semolina Porridge

with ginger strawberries

5
(2)

30 mins

30 mins

284 calories

7,6
Pumpkin Spice Latte recipe
Healthier Version Of A Classic Recipe
Pumpkin Spice Latte
5
(2)

15 mins

15 mins

109 calories

6,9
Crêpes with Blueberries and Strawberries recipe
Healthy Treat
Crêpes with Blueberries and Strawberries
5
(2)

35 mins

75 mins

398 calories

7,6
Chia Poppy Pudding with Figs and Yogurt recipe
Clean Eating Recipe
Chia Poppy Pudding with Figs and Yogurt

no refined sugar

5
(2)

25 mins

145 mins

308 calories

8,2
Turkey Meatballs with Braised Cucumbers recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs with Braised Cucumbers

on mashed potatoes

5
(2)

35 mins

35 mins

372 calories

8,3
Oatmeal with Figs, Plums and Pecans recipe
Flavorful Diet Breakfast
Oatmeal with Figs, Plums and Pecans
5
(2)

25 mins

25 mins

375 calories

8,2
Mango Semolina Yogurt Porridge Bowl recipe
Stomach-Soothing
Mango Semolina Yogurt Porridge Bowl
5
(2)

20 mins

20 mins

374 calories

7,1
Sweet Potato Casserole with Arugula recipe
Healthy Gourmet Kitchen
Sweet Potato Casserole with Arugula
4.90909
(11)

15 mins

60 mins

351 calories

Chocolate Yogurt with Bananas recipe
Start the Day Off Right
Chocolate Yogurt with Bananas
4.88889
(9)

15 mins

15 mins

289 calories

7,2
Old Fashioned Oatmeal Cookies recipe
No Refined Sugar
Old Fashioned Oatmeal Cookies
4.76923
(13)

40 mins

80 mins

103 calories

8,3
Stuffed Mushrooms with Potato Cream recipe
Low-Cal Dinner
Stuffed Mushrooms with Potato Cream
4.714285
(7)

35 mins

50 mins

156 calories

9,5
Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
Pineapple Curry Soup
4.666665
(3)

25 mins

25 mins

279 calories

8,9
Whole Grain Carrot Quiche recipe
Variation On A Classic Dish
Whole Grain Carrot Quiche
4.5
(10)

30 mins

90 mins

178 calories

9,0
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.416665
(12)

50 mins

60 mins

646 calories

8,1
Lentil Pasta with Nut Butter recipe
Classic Vegetarian Dish
Lentil Pasta with Nut Butter
4
(4)

45 mins

90 mins

614 calories

8,8
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