American recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,038 American recipes from EAT SMARTER

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Shrimp and Vegetables Skewers with Garlic Marinade recipe

Healthy Grilling

Shrimp and Vegetables Skewers with Garlic Marinade

(5)

40 mins

100 mins

174 calories

96

Whole Wheat Vegetable Wraps recipe

Guilt-Free Fast Food

Whole Wheat Vegetable Wraps

(14)

20 mins

30 mins

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

(10)

15 mins

65 mins

Smarter Butternut Squash and Carrot Soup recipe

Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

87

Loaded Black Bean Nachos recipe

Soul Food

Loaded Black Bean Nachos

(12)

60 mins

60 mins

655 calories

93

Smashed Potatoes recipe

Quick and Easy

Smashed Potatoes

(4)

20 mins

60 mins

450 calories

96

Calamari with Papaya Salsa and Lime recipe

Smarter Snack

Calamari with Papaya Salsa and Lime

(4)

60 mins

60 mins

300 calories

98

Vegan Mac and Cheese with Cauliflower recipe

Smarter Home Cooking

Vegan Mac and Cheese with Cauliflower

(17)

25 mins

25 mins

701 calories

90

Chicken Wraps recipe

EatSmarter exclusive recipe

with Papaya and Mango Chutney

(12)

25 mins

45 mins

187 calories

79

Grilled Avocado with Mango-Tomato Salad and Prawns recipe

Guilt-Free Fast Food

Grilled Avocado with Mango-Tomato Salad and Prawns

(9)

25 mins

25 mins

327 calories

92

Banana Bread recipe

(6)

30 mins

90 mins

3899 calories

60

Spicy Tomato-Buttermilk Drink recipe

EatSmarter exclusive recipe

Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

(3)

10 mins

25 mins

81 calories

92

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

(3)

20 mins

20 mins

507 calories

88

Creepy Meringue Ghosts recipe

Creepy Meringue Ghosts

(3)

40 mins

280 mins

Buttermilk Pancakes recipe

Quick Breakfast

Buttermilk Pancakes

(3)

50 mins

50 mins

107 calories

71

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce recipe

Low-Carb and Protein-Rich

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce

(15)

35 mins

40 mins

463 calories

91

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

(10)

25 mins

865 mins

370 calories

79

Healthy, Spicy Beef Burger recipe

High-Protein

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

(11)

15 mins

15 mins

452 calories

79

Buttermilk Whole-Grain Pancakes recipe

Flavorful Diet Breakfast

Buttermilk Whole-Grain Pancakes

with Berries

(28)

45 mins

45 mins

408 calories

74

Blueberry Banana Muffins recipe

Baking with Superfoods

Blueberry Banana Muffins

with Wheat Bran

(24)

25 mins

60 mins

159 calories

73

Apricot Bagels recipe

To-Go

with Amaranth

(8)

30 mins

110 mins

200 calories

68

Prosciutto, Pear and Goat Cheese Wraps recipe

Smarter Snack

Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

(6)

20 mins

45 mins

329 calories

76

Kidney Bean and Zucchini Soup recipe

High-Protein

Kidney Bean and Zucchini Soup

with Parmesan Wafers

(6)

15 mins

15 mins

349 calories

83

Barbecue Marinade recipe

EatSmarter exclusive recipe

Barbecue Marinade

(4)

15 mins

20 mins

59 calories

74

Caffeine Free Vanilla Latte recipe

Smarter Snack

Caffeine Free Vanilla Latte

great for kids!

(4)

10 mins

10 mins

299 calories

79

Spicy Chicken Avocado Salad recipe

Low-Carb Lunch

Spicy Chicken Avocado Salad

with lemon mustard vinaigrette

(4)

40 mins

40 mins

320 calories

84

Baked Potatoes with Herb Sour Cream recipe

Healthier Version Of A Classic Recipe

Baked Potatoes with Herb Sour Cream

(4)

70 mins

70 mins

262 calories

100

Homemade Bagels recipe

Flavorful Diet Breakfast

Homemade Bagels

(4)

40 mins

155 mins

Spicy Fish recipe

EatSmarter exclusive recipe

with Peppers and Corn

(2)

35 mins

50 mins

405 calories

96

EatSmarter exclusive recipe

with chicken drumsticks, okra and shrimp

(2)

30 mins

70 mins

427 calories

Yogurt-Nectarine Ice recipe

Light And Refreshing

Yogurt-Nectarine Ice

with Fresh Raspberries

(2)

30 mins

110 mins

183 calories

64

Cabbage-Waldorf Salad recipe

EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork

(2)

30 mins

40 mins

567 calories

85

Banana Yogurt Muffins recipe

Healthy Treat

Banana Yogurt Muffins

with orange

(3)

50 mins

50 mins

146 calories

62

Chili Con Carne with Cornbread recipe

Chili Con Carne with Cornbread

(2)

60 mins

155 mins

1706 calories

75

Shrimp and Pineapple Skewers with Coconut Dip recipe

Low-Cal Fingerfood

Shrimp and Pineapple Skewers with Coconut Dip

(2)

35 mins

70 mins

488 calories

79

Lasagna with Bechamel recipe

High-Protein

Lasagna with Bechamel

(2)

60 mins

60 mins

Brazilian Black Bean Stew recipe

Brazilian Black Bean Stew

(2)

30 mins

90 mins

Creamy Potato and Vegetable Soup recipe

Vegetarian Delicacy

Creamy Potato and Vegetable Soup

(2)

35 mins

35 mins

300 calories

87

Easy Garlic Bread recipe

Quick and Easy

Easy Garlic Bread

with herbs

(2)

15 mins

15 mins

113 calories

73

Scary Halloween Witch Fingers recipe

Scary Halloween Witch Fingers

(2)

60 mins

165 mins

75 calories

62

Low Carb Quinoa Pancakes recipe

Energizing Breakfast

Low Carb Quinoa Pancakes

(11)

10 mins

20 mins

141 calories

92

Marble Cake with Cherries and Chocolate recipe

Healthy Treat

Marble Cake with Cherries and Chocolate

(18)

25 mins

180 mins

171 calories

80

"Crown Jewels" Carrot-Almond Muffins recipe

Made With Whole Grains

"Crown Jewels" Carrot-Almond Muffins

(9)

15 mins

80 mins

197 calories

85

French Toast recipe

Soul Food

with Orange Slices

(7)

35 mins

35 mins

338 calories

Lime Potatoes with Bok Choy and Cucumber Salsa recipe

Filling And Healthy Side Dish

Lime Potatoes with Bok Choy and Cucumber Salsa

(10)

30 mins

50 mins

417 calories

92

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

(5)

65 mins

65 mins

333 calories

Rich Chicken Soup with Root Vegetables recipe

EatSmarter exclusive recipe

Rich Chicken Soup with Root Vegetables

and Matzo Balls

(3)

70 mins

150 mins

460 calories

Spelt Patty Burger recipe

Guilt-Free Fast Food

Spelt Patty Burger

(3)

25 mins

25 mins

American food is delicious because it’s a mix of everything, combining influences from an array of rich cultures and cuisines. From delicious, savory Tex-Mex food from Texas such as our indulgent Nacho Bake to a classic Southern dish like our New Orleans Seafood Stew with an array of shellfish and sausages, to traditional, heart New England fare like our Bread Stuffing with Cherries and Toasted Pecans, there’s something for everyone when it comes to American cuisine. Find all of our EAT SMARTER! American recipes below.