American recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,038 American recipes from EAT SMARTER
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Whole Wheat Vegetable Wraps recipe
Guilt-Free Fast Food
Whole Wheat Vegetable Wraps
4.785715
(14)

20 mins

30 mins
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Loaded Black Bean Nachos recipe
Soul Food
Loaded Black Bean Nachos
4.75
(12)

60 mins

60 mins

655 calories

93
Smashed Potatoes recipe
Quick and Easy
Smashed Potatoes
4.75
(4)

20 mins

60 mins

450 calories

96
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Vegan Mac and Cheese with Cauliflower recipe
Smarter Home Cooking
Vegan Mac and Cheese with Cauliflower
4.70588
(17)

25 mins

25 mins

701 calories

90
Chicken Wraps recipe
EatSmarter exclusive recipe
Chicken Wraps

with Papaya and Mango Chutney

4.666665
(12)

25 mins

45 mins

187 calories

79
Grilled Avocado with Mango-Tomato Salad and Prawns recipe
Guilt-Free Fast Food
Grilled Avocado with Mango-Tomato Salad and Prawns
4.666665
(9)

25 mins

25 mins

327 calories

92
Banana Bread recipe
Banana Bread
4.666665
(6)

30 mins

90 mins

3899 calories

60
Spicy Tomato-Buttermilk Drink recipe
EatSmarter exclusive recipe
Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

4.666665
(3)

10 mins

25 mins

81 calories

92
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

4.666665
(3)

20 mins

20 mins

507 calories

88
Creepy Meringue Ghosts recipe
Creepy Meringue Ghosts
4.666665
(3)

40 mins

280 mins
Burger Bowl with Sesame Avocado Slices and Cocktail Sauce recipe
Low-Carb and Protein-Rich
Burger Bowl with Sesame Avocado Slices and Cocktail Sauce
4.6
(15)

35 mins

40 mins

463 calories

91
Burger Buns with Sourdough recipe
Variation On A Classic Dish
Burger Buns with Sourdough
4.6
(10)

25 mins

865 mins

370 calories

79
Healthy, Spicy Beef Burger recipe
High-Protein
Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

4.545455
(11)

15 mins

15 mins

452 calories

79
Buttermilk Whole-Grain Pancakes recipe
Flavorful Diet Breakfast
Buttermilk Whole-Grain Pancakes

with Berries

4.535715
(28)

45 mins

45 mins

408 calories

74
Blueberry Banana Muffins recipe
Baking with Superfoods
Blueberry Banana Muffins

with Wheat Bran

4.5
(24)

25 mins

60 mins

159 calories

73
Apricot Bagels recipe
To-Go
Apricot Bagels

with Amaranth

4.5
(8)

30 mins

110 mins

200 calories

68
Tex-Mex Casserole recipe
Fine Vegetable Cuisine
Tex-Mex Casserole
4.5
(8)

35 mins

60 mins

401 calories

89
Prosciutto, Pear and Goat Cheese Wraps recipe
Smarter Snack
Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

4.5
(6)

20 mins

45 mins

329 calories

76
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Barbecue Marinade recipe
EatSmarter exclusive recipe
Barbecue Marinade
4.5
(4)

15 mins

20 mins

59 calories

74
Caffeine Free Vanilla Latte recipe
Smarter Snack
Caffeine Free Vanilla Latte

great for kids!

4.5
(4)

10 mins

10 mins

299 calories

79
Spicy Chicken Avocado Salad recipe
Low-Carb Lunch
Spicy Chicken Avocado Salad

with lemon mustard vinaigrette

4.5
(4)

40 mins

40 mins

320 calories

84
Baked Potatoes with Herb Sour Cream recipe
Healthier Version Of A Classic Recipe
Baked Potatoes with Herb Sour Cream
4.5
(4)

70 mins

70 mins

262 calories

100
Homemade Bagels recipe
Flavorful Diet Breakfast
Homemade Bagels
4.5
(4)

40 mins

155 mins
Spicy Fish recipe
EatSmarter exclusive recipe
Spicy Fish

with Peppers and Corn

4.5
(2)

35 mins

50 mins

405 calories

96
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories
Yogurt-Nectarine Ice recipe
Light And Refreshing
Yogurt-Nectarine Ice

with Fresh Raspberries

4.5
(2)

30 mins

110 mins

183 calories

64
Cabbage-Waldorf Salad recipe
EatSmarter exclusive recipe
Cabbage-Waldorf Salad

with Pork

4.5
(2)

30 mins

40 mins

567 calories

85
Banana Yogurt Muffins recipe
Healthy Treat
Banana Yogurt Muffins

with orange

4.5
(2)

50 mins

50 mins

146 calories

62
Chili Con Carne with Cornbread recipe
Chili Con Carne with Cornbread
4.5
(2)

60 mins

155 mins

1706 calories

75
Shrimp and Pineapple Skewers with Coconut Dip recipe
Low-Cal Fingerfood
Shrimp and Pineapple Skewers with Coconut Dip
4.5
(2)

35 mins

70 mins

488 calories

79
Lasagna with Bechamel recipe
High-Protein
Lasagna with Bechamel
4.5
(2)

60 mins

60 mins
Brazilian Black Bean Stew recipe
Brazilian Black Bean Stew
4.5
(2)

30 mins

90 mins
Creamy Potato and Vegetable Soup recipe
Vegetarian Delicacy
Creamy Potato and Vegetable Soup
4.5
(2)

35 mins

35 mins

300 calories

87
Easy Garlic Bread recipe
Quick and Easy
Easy Garlic Bread

with herbs

4.5
(2)

15 mins

15 mins

113 calories

73
Scary Halloween Witch Fingers recipe
Scary Halloween Witch Fingers
4.5
(2)

60 mins

165 mins

75 calories

62
Low Carb Quinoa Pancakes recipe
Energizing Breakfast
Low Carb Quinoa Pancakes
4.454545
(11)

10 mins

20 mins

141 calories

92
Marble Cake with Cherries and Chocolate recipe
Healthy Treat
Marble Cake with Cherries and Chocolate
4.444445
(18)

25 mins

180 mins

171 calories

80
"Crown Jewels" Carrot-Almond Muffins recipe
Made With Whole Grains
"Crown Jewels" Carrot-Almond Muffins
4.444445
(9)

15 mins

80 mins

197 calories

85
French Toast recipe
Soul Food
French Toast

with Orange Slices

4.42857
(7)

35 mins

35 mins

338 calories
Lime Potatoes with Bok Choy and Cucumber Salsa recipe
Filling And Healthy Side Dish
Lime Potatoes with Bok Choy and Cucumber Salsa
4.4
(10)

30 mins

50 mins

417 calories

92
Grilled Tortillas recipe
Variation On A Classic Dish
Grilled Tortillas

with Vegetables and Feta

4.4
(5)

65 mins

65 mins

333 calories
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe
Rich Chicken Soup with Root Vegetables

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories
Spelt Patty Burger recipe
Guilt-Free Fast Food
Spelt Patty Burger
4.333335
(3)

25 mins

25 mins
Apple Cranberry Pie recipe
Apple Cranberry Pie
4.333335
(3)

80 mins

80 mins
Sweet Goat Cheese with Figs recipe
Smarter Snack
Sweet Goat Cheese with Figs
4.333335
(3)

40 mins

40 mins

295 calories

65

American food is delicious because it’s a mix of everything, combining influences from an array of rich cultures and cuisines. From delicious, savory Tex-Mex food from Texas such as our indulgent Nacho Bake to a classic Southern dish like our New Orleans Seafood Stew with an array of shellfish and sausages, to traditional, heart New England fare like our Bread Stuffing with Cherries and Toasted Pecans, there’s something for everyone when it comes to American cuisine. Find all of our EAT SMARTER! American recipes below.

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