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EatSmarter exclusive recipe

Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary
5
Average: 5 (1 vote)
(1 vote)
Spicy Tomato-Buttermilk Drink

Spicy Tomato-Buttermilk Drink - Healthy alternative for a warming breakfast

Health Score:
Health Score
9,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
81
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie81 kcal(4 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C15 mg(16 %)
Potassium458 mg(11 %)
Calcium187 mg(19 %)
Magnesium31 mg(10 %)
Iron0.7 mg(5 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.3 g
Uric acid11 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
3 sprigs
10 ounces
1 teaspoon
½
¾ cup
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 2 Glasses, 1 Citrus juicer

Preparation steps

1.
Spicy Tomato-Buttermilk Drink preparation step 1

Rinse chile pepper, wipe dry and cut in half.  Remove seeds and chop chile finely. Rinse basil, shake dry and pluck leaves. Reserve some for garnish and finely chop the rest.  

2.
Spicy Tomato-Buttermilk Drink preparation step 2

In a bowl, mix chile and basil with olive oil.  Whisk in buttermilk and season with salt and pepper.  Pour into 2 glasses and chill in the refrigerator for 15 minutes.

3.
Spicy Tomato-Buttermilk Drink preparation step 3

Squeeze juice from lemon. Mix together tomato juice with about 1 tablespoon lemon juice, or to taste, and season with salt and pepper.

4.
Spicy Tomato-Buttermilk Drink preparation step 4

Remove glasses from refrigerator. Slowly pour the tomato juice down the back of a spoon and let it run onto the top of the buttermilk mixture in a separate layer. Garnish with basil and serve immediately.