EatSmarter exclusive recipe

Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary
4.666665
Average: 4.7 (3 votes)
(3 votes)
Spicy Tomato-Buttermilk Drink

Spicy Tomato-Buttermilk Drink - Healthy alternative for a warming breakfast

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
81
calories
Calories

Healthy, because

Even smarter

Nutritional values

In contrast to the alcoholic "Bloody Mary", this fitness drink is pure health. Tomatoes revitalize with their vital immune-system boosting substances, while the easily digestible protein from the milk is great for your muscles.

Stir 1 tsp. linseed or bran into the tomato juice before adding it to the soured milk. This provides you with fiber, which has a positive effect on your intestinal health.

1 serving contains
(Percentage of daily recommendation)
Calorie81 kcal(4 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C15 mg(16 %)
Potassium458 mg(11 %)
Calcium187 mg(19 %)
Magnesium31 mg(10 %)
Iron0.7 mg(5 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.3 g
Uric acid11 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ red chile pepper
3 sprigs Basil
10 ounces Buttermilk
1 teaspoon olive oil
salt
peppers
½ lemon
¾ cup Tomato juice
How healthy are the main ingredients?
Basilolive oilsaltlemon
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 2 Glasses, 1 Citrus juicer

Preparation steps

1.
Spicy Tomato-Buttermilk Drink preparation step 1

Rinse chile pepper, wipe dry and cut in half.  Remove seeds and chop chile finely. Rinse basil, shake dry and pluck leaves. Reserve some for garnish and finely chop the rest.  

2.
Spicy Tomato-Buttermilk Drink preparation step 2

In a bowl, mix chile and basil with olive oil.  Whisk in buttermilk and season with salt and pepper.  Pour into 2 glasses and chill in the refrigerator for 15 minutes.

3.
Spicy Tomato-Buttermilk Drink preparation step 3

Squeeze juice from lemon. Mix together tomato juice with about 1 tablespoon lemon juice, or to taste, and season with salt and pepper.

4.
Spicy Tomato-Buttermilk Drink preparation step 4

Remove glasses from refrigerator. Slowly pour the tomato juice down the back of a spoon and let it run onto the top of the buttermilk mixture in a separate layer. Garnish with basil and serve immediately.

Comments

Cyndy from EAT SMARTER's picture
Lime is a great substitution for lemon in this drink.
 
Can I use lime instead of lemon? Would the taste become odd?