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EatSmarter exclusive recipe

Spicy Fish

with Peppers and Corn

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Spicy Fish
405
calories
Calories

Spicy Fish - Enjoy fish the way Americans do: In a fiery Tex-Mex Style dish

0
Print
easy
Difficulty
35 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat15 g
Saturated Fat Acids2.3 g
Protein43 g
Roughage10 g
Sugar added0 g
Calorie405
Carbohydrates/g21
Bread exchange unit2
Cholesterol/mg146
Uric acid/mg284
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg10.2
Vitamin B₁/mg0.4
Vitamin B₂/mg0.5
Niacin/mg11.8
Vitamin B₆/mg0.9
Folate/μg51
Pantothenic acid/mg1
Biotin/μg9.6
Vitamin B₁₂/μg3.4
Vitamin C/mg174
Potassium/mg1,081
Calcium/mg108
Magnesium/mg114
Iron/mg3.5
Iodine/μg16
Zinc/mg2.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
Bell peppers (preferably 1 red and 1 green)
3
1 can
5 sprigs
1
3 tablespoons
½ teaspoon
1
3 teaspoons
ground paprika (preferably 2 teaspoons sweet paprika and 1 teaspoon smoked hot paprika)
1 teaspoon
dried Oregano
1 teaspoon
1 pinch
2
Perch fillets (with skin, about 170 grams)
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Product recommendation

Preparation

Kitchen utensils

2 Skillets, 1 Baking sheet, 2 Bowls, 2 Plates, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Can opener, 1 Citrus juicer, 1 Slotted spatula

Preparation steps

Step 1/11
Spicy Fish preparation step 1

Quarter bell peppers lengthwise, remove the seeds, rinse and dry. Place skin sides up on a baking sheet.

Step 2/11
Spicy Fish preparation step 2

Roast peppers under preheated broiler until blackened and blistered, watching carefully. Place in a bowl, cover with a plate and let stand 10 minutes.

Step 3/11
Spicy Fish preparation step 3

Peel peppers with a knife.

Step 4/11
Spicy Fish preparation step 4

Peel shallots and thinly slice. Rinse corn and drain. Rinse the parsley, shake dry, pluck leaves and coarsely chop.

Step 5/11
Spicy Fish preparation step 5

Rinse lemon with hot water and wipe dry. Finely grate zest and squeeze juice.

Step 6/11
Spicy Fish preparation step 6

Heat 1 tablespoon oil in a pan over medium heat. Sauté shallots until translucent, stirring frequently, about 3 minutes.

Step 7/11
Spicy Fish preparation step 7

Add bell peppers and corn and cook over low heat until softened, about 5 minutes. Season with salt, pepper and lemon juice.

Step 8/11
Spicy Fish preparation step 8

Meanwhile, peel the garlic and finely chop. 

Step 9/11
Spicy Fish preparation step 9

Mix garlic in a small bowl with paprika, oregano, cumin, red-pepper flakes and 1/2 teaspoon pepper.

Step 10/11
Spicy Fish preparation step 10

Rinse fish, pat dry, season with salt and coat with the spice mixture.

Step 11/11
Spicy Fish preparation step 11

Heat the remaining oil in another pan over high heat and cook the fish on both sides until seared and fish is opaque throughout, about 3 minutes. Stir basil and lemon zest into vegetables. Divide vegetables and fish among plates and serve immediately.

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