EatSmarter exclusive recipe

Grilled Tortillas

with Vegetables and Feta
4.4
Average: 4.4 (5 votes)
(5 votes)
Grilled Tortillas

Grilled Tortillas - The perfect accompaniment to meat and fish from the grill, or for a vegetarian main dish.

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Health Score:
8,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
333
calories
Calories

Healthy, because

Even smarter

Nutritional values

The potatoes and zucchini in this dish are filled with nutrients that can help lower high cholesterol levels, protect the heart and blood vessels, and stimulate the liver.

Rosemary will add an even more intense, herbal flavor to this dish than the oregano. Simply sprinkle finely chopped rosemary over the tortilla just before grilling.  

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C16 mg(17 %)
Potassium479 mg(12 %)
Calcium193 mg(19 %)
Magnesium48 mg(16 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5 g
Uric acid54 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 pound
Potatoes (eg, Russet or Yukon Gold)
2
1
6 tablespoons
1 pound
2 tablespoons
6
6 tablespoons
5 ounces
4 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Grilling tongs, 1 Brush, 1 Potato masher, 1 Grill, 1 Citrus juicer, 1 Aluminum foil

Preparation steps

1.
Grilled Tortillas preparation step 1

Peel the potatoes, cut into small pieces and cook in a pot of boiling salted water until tender, about 20 minutes.

2.
Grilled Tortillas preparation step 2

Meanwhile, peel the garlic and finely chop. Rinse the lemon with hot water, wipe dry and remove zest with a peeler.

3.
Grilled Tortillas preparation step 3

Cut lemon peel into thin strips and add to the pot with potatoes 2 minutes before end of cooking. Squeeze out lemon juice.

4.
Grilled Tortillas preparation step 4

Drain potato and lemon mixture, mash until combined and stir in the garlic and yogurt. Season with salt, pepper and lemon juice.

5.
Grilled Tortillas preparation step 5

Rinse the zucchini, wipe dry and cut diagonally into thin slices. Cook slices on an oiled hot grill about 2 minutes on each side. In a bowl, mix with the oil and season with salt and pepper.

6.
Grilled Tortillas preparation step 6

Lightly oil 6 pieces of foil, which are slightly larger than the tortillas, then place a tortilla on each one and fold up edges of foil.

7.
Grilled Tortillas preparation step 7

Top each tortilla with 1 tablespoon tapenade and a thin layer of mashed potatoes.

8.
Grilled Tortillas preparation step 8

Place zucchini on the tortillas and season lightly with salt and pepper.

9.
Grilled Tortillas preparation step 9

Crumble the cheese over the tortillas.

10.
Grilled Tortillas preparation step 10

Working in batches, if necessary, transfer foil sheets with tortillas to a medium-hot grill and heat 4-5 minutes. Rinse the oregano, shake dry, pluck leaves and sprinkle over the tortillas before serving.