print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Grilled Tortillas

with Vegetables and Feta
0
Average: 0 (0 votes)
(0 votes)
Grilled Tortillas

Grilled Tortillas - The perfect accompaniment to meat and fish from the grill, or for a vegetarian main dish.

Difficulty:
moderate
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
333
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C16 mg(17 %)
Potassium479 mg(12 %)
Calcium193 mg(19 %)
Magnesium48 mg(16 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5 g
Uric acid54 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 pound
starchy Potatoes (eg, Russet or Yukon Gold)
2
1
6 tablespoons
1 pound
2 tablespoons
6
Whole-wheat tortillas (about 20 cm diameter)
6 tablespoons
5 ounces
4 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Grilling tongs, 1 Brush, 1 Potato masher, 1 Grill, 1 Citrus juicer, 1 Aluminum foil

Preparation steps

1.
Grilled Tortillas preparation step 1

Peel the potatoes, cut into small pieces and cook in a pot of boiling salted water until tender, about 20 minutes.

2.
Grilled Tortillas preparation step 2

Meanwhile, peel the garlic and finely chop. Rinse the lemon with hot water, wipe dry and remove zest with a peeler.

3.
Grilled Tortillas preparation step 3

Cut lemon peel into thin strips and add to the pot with potatoes 2 minutes before end of cooking. Squeeze out lemon juice.

4.
Grilled Tortillas preparation step 4

Drain potato and lemon mixture, mash until combined and stir in the garlic and yogurt. Season with salt, pepper and lemon juice.

5.
Grilled Tortillas preparation step 5

Rinse the zucchini, wipe dry and cut diagonally into thin slices. Cook slices on an oiled hot grill about 2 minutes on each side. In a bowl, mix with the oil and season with salt and pepper.

6.
Grilled Tortillas preparation step 6

Lightly oil 6 pieces of foil, which are slightly larger than the tortillas, then place a tortilla on each one and fold up edges of foil.

7.
Grilled Tortillas preparation step 7

Top each tortilla with 1 tablespoon tapenade and a thin layer of mashed potatoes.

8.
Grilled Tortillas preparation step 8

Place zucchini on the tortillas and season lightly with salt and pepper.

9.
Grilled Tortillas preparation step 9

Crumble the cheese over the tortillas.

10.
Grilled Tortillas preparation step 10

Working in batches, if necessary, transfer foil sheets with tortillas to a medium-hot grill and heat 4-5 minutes. Rinse the oregano, shake dry, pluck leaves and sprinkle over the tortillas before serving.