Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
222 Caribbean recipes
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Spicy Plantain Soup recipe
Good Mood Recipe
Spicy Plantain Soup
5
(2)

30 mins

50 mins
Fish Curry recipe
Low Calorie Lunch
Fish Curry
5
(2)

20 mins

20 mins
Savoury Vegetable Turkey Stew recipe
Savoury Vegetable Turkey Stew
5
(2)

25 mins

45 mins
Creole Style Shellfish Stew with Lobster and Tomatoes recipe
Creole Style Shellfish Stew with Lobster and Tomatoes
5
(1)

10 mins

35 mins
Creole-style Fish with Tomato Salsa recipe
Creole-style Fish with Tomato Salsa
5
(1)

40 mins

40 mins
Roasted Chicken and Potatoes recipe
Roasted Chicken and Potatoes
5
(1)

60 mins

60 mins
Plantain Snacks with Prawns and Avocado recipe
Plantain Snacks with Prawns and Avocado
5
(1)

30 mins

45 mins

343 calories

6,8
Fish and Coconut Pudding with Sweet Potatoes recipe
Fish and Coconut Pudding with Sweet Potatoes
5
(1)

50 mins

50 mins

541 calories

8,0
Grilled Pineapple with Rum, Cinnamon and Yogurt recipe
Guilt-Free Snack
Grilled Pineapple with Rum, Cinnamon and Yogurt
5
(2)

20 mins

30 mins
Pineapple Smoothie with Almond Milk recipe
Pineapple Smoothie with Almond Milk
5
(1)

10 mins

10 mins

202 calories
Calamari with Papaya Salsa and Lime recipe
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins
Shrimp and Pineapple Skewers with Coconut Dip recipe
Low-Cal Fingerfood
Shrimp and Pineapple Skewers with Coconut Dip
4.5
(2)

35 mins

70 mins
Sweet Potato and Plantain Gratin recipe
Sweet Potato and Plantain Gratin
4
(1)

55 mins

55 mins
Fried Shrimp with Saffron Rice recipe
Fried Shrimp with Saffron Rice
4
(1)

25 mins

75 mins

594 calories
Avocado Crab Salad recipe
Healthy Energy-Booster
Avocado Crab Salad
4
(1)

90 mins

90 mins

334 calories
Kidney Beans with Onions and Garlic recipe
Kidney Beans with Onions and Garlic
3
(1)

10 mins

25 mins
Chocolate Coconut Pie recipe
Chocolate Coconut Pie
3
(1)

30 mins

110 mins
Tahitian Semolina Fruit Flans recipe
Tahitian Semolina Fruit Flans
0
(0)

30 mins

48 mins

548 calories
Spiced Southern Chicken Dish recipe
Spiced Southern Chicken Dish
0
(0)

60 mins

60 mins

638 calories
Fish and Seafood Medley recipe
Fish and Seafood Medley
0
(0)

35 mins

35 mins

128 calories
Glazed Coconut Puddings recipe
Glazed Coconut Puddings
0
(0)

60 mins

180 mins

338 calories
Coconut and Chicken Stir-fry recipe
Coconut and Chicken Stir-fry
0
(0)

40 mins

55 mins

1344 calories
Coconut Rum Cookies recipe
Coconut Rum Cookies
0
(0)

30 mins

115 mins

151 calories
Deep Fried Bananas recipe
Deep Fried Bananas
0
(0)

10 mins

30 mins

349 calories
Pork Fillets recipe
Pork Fillets
0
(0)

15 mins

753 mins

434 calories
Caribbean Rice and Beans recipe
Caribbean Rice and Beans
0
(0)

75 mins

75 mins

377 calories
Creole Fondue recipe
Creole Fondue
0
(0)

20 mins

45 mins

3623 calories
Fruit Creole Fondue recipe
Fruit Creole Fondue
0
(0)

25 mins

45 mins

3119 calories
Tropical Fried Bananas recipe
Tropical Fried Bananas
0
(0)

15 mins

15 mins

301 calories
Caribbean Okra Veloute recipe
Caribbean Okra Veloute
0
(0)

80 mins

80 mins

200 calories
Stuffed Caribbean Chicken recipe
Stuffed Caribbean Chicken
0
(0)

30 mins

60 mins

367 calories
Dressed Papaya Salad recipe
Dressed Papaya Salad
0
(0)

20 mins

80 mins

344 calories
Caribbean Pumpkin Soup recipe
Caribbean Pumpkin Soup
0
(0)

15 mins

45 mins

354 calories
Tropical Cocktail recipe
Tropical Cocktail
0
(0)

5 mins

5 mins

309 calories
Caribbean Pasties recipe
Caribbean Pasties
0
(0)

75 mins

105 mins

270 calories
Caribbean Zesty Chicken recipe
Caribbean Zesty Chicken
0
(0)

60 mins

180 mins

721 calories
Creole Soup with Sweet Potato and Fish recipe
Creole Soup with Sweet Potato and Fish
0
(0)

70 mins

70 mins

654 calories
Latin Baked Fruit Slices recipe
Latin Baked Fruit Slices
0
(0)

75 mins

75 mins

259 calories
Chicken Drumsticks with Fried Bananas recipe
Chicken Drumsticks with Fried Bananas
0
(0)

20 mins

50 mins

2711 calories
Caribbean-style Curry recipe
Caribbean-style Curry
0
(0)

10 mins

30 mins

590 calories
Tropical Rice and Chicken Salad recipe
Tropical Rice and Chicken Salad
0
(0)

20 mins

100 mins

850 calories
Fruit and Nut Loaf recipe
Fruit and Nut Loaf
0
(0)

75 mins

75 mins

308 calories
Crispy Coconut Chicken Bites recipe
Crispy Coconut Chicken Bites
0
(0)

30 mins

30 mins

440 calories
Dominican Crispy Tortillas recipe
Dominican Crispy Tortillas
0
(0)

15 mins

35 mins

152 calories
Simple Caribbean Plantain recipe
Simple Caribbean Plantain
0
(0)

5 mins

25 mins

146 calories
Plantain Dessert recipe
Plantain Dessert
0
(0)

10 mins

34 mins

88 calories
Puerto Rican Fried Rice recipe
Puerto Rican Fried Rice
0
(0)

10 mins

70 mins

256 calories
Plantain Dumplings recipe
Plantain Dumplings
0
(0)

30 mins

50 mins

1894 calories

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.

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  • Gluten-free
  • Paleo Diet
  • lactose-free
  • Light Cooking
  • 250-400 Calorie
  • Paleo Appetizer
  • Paleo lunch
  • Vegan
  • 400-500 Calorie
  • egg-free
  • Lactose-free Poultry
  • low-carb
  • low-carb dinner
  • low-carb fish
  • low-carb lunch
  • low-carb soup
  • Milk-free
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  • Paleo
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  • Caribbean
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