Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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219 Caribbean recipes

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Grilled Pineapple with Rum, Cinnamon and Yogurt recipe

Guilt-Free Snack

Grilled Pineapple with Rum, Cinnamon and Yogurt

20 mins

30 mins

Savoury Vegetable Turkey Stew recipe

Savoury Vegetable Turkey Stew

25 mins

45 mins

Spicy Plantain Soup recipe

Good Mood Recipe

Spicy Plantain Soup

30 mins

50 mins

Fish Curry recipe

Low Calorie Lunch

20 mins

20 mins

Creole Style Shellfish Stew with Lobster and Tomatoes recipe

Creole Style Shellfish Stew with Lobster and Tomatoes

10 mins

35 mins

Pineapple Smoothie with Almond Milk recipe

Pineapple Smoothie with Almond Milk

10 mins

10 mins

202 calories

Creole-style Fish with Tomato Salsa recipe

Creole-style Fish with Tomato Salsa

40 mins

40 mins

Roasted Chicken and Potatoes recipe

Roasted Chicken and Potatoes

60 mins

60 mins

Plantain Snacks with Prawns and Avocado recipe

Plantain Snacks with Prawns and Avocado

30 mins

45 mins

343 calories

Fish and Coconut Pudding with Sweet Potatoes recipe

Fish and Coconut Pudding with Sweet Potatoes

50 mins

50 mins

541 calories

Calamari with Papaya Salsa and Lime recipe

Calamari with Papaya Salsa and Lime

60 mins

60 mins

Shrimp and Pineapple Skewers with Coconut Dip recipe

Low-Cal Fingerfood

Shrimp and Pineapple Skewers with Coconut Dip

35 mins

70 mins

Sweet Potato and Plantain Gratin recipe

Sweet Potato and Plantain Gratin

55 mins

55 mins

Avocado Crab Salad recipe

Healthy Energy-Booster

Avocado Crab Salad

90 mins

90 mins

334 calories

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

25 mins

75 mins

594 calories

Kidney Beans with Onions and Garlic recipe

Kidney Beans with Onions and Garlic

10 mins

25 mins

Chocolate Coconut Pie recipe

Chocolate Coconut Pie

30 mins

110 mins

Spiced Southern Chicken Dish recipe

Spiced Southern Chicken Dish

60 mins

60 mins

638 calories

Fish and Seafood Medley recipe

Fish and Seafood Medley

35 mins

35 mins

128 calories

Creamy Lamb Curry recipe

Creamy Lamb Curry

30 mins

90 mins

Coconut and Lime Ice Cream recipe

Coconut and Lime Ice Cream

30 mins

330 mins

Glazed Coconut Puddings recipe

Glazed Coconut Puddings

60 mins

180 mins

338 calories

Coconut and Chicken Stir-fry recipe

Coconut and Chicken Stir-fry

40 mins

55 mins

1344 calories

Coconut Rum Cookies recipe

Coconut Rum Cookies

30 mins

115 mins

151 calories

Tahitian Semolina Fruit Flans recipe

Tahitian Semolina Fruit Flans

30 mins

48 mins

548 calories

Deep Fried Bananas recipe

Deep Fried Bananas

10 mins

30 mins

349 calories

Fresh Cornbread Topped with Spicy Shrimp and Green Onions recipe

Fresh Cornbread Topped with Spicy Shrimp and Green Onions

25 mins

115 mins

Pork Fillets recipe

15 mins

753 mins

434 calories

Caribbean Catfish recipe

Caribbean Catfish

20 mins

32 mins

Caribbean Rice and Beans recipe

Caribbean Rice and Beans

75 mins

75 mins

377 calories

Creole Fondue recipe

20 mins

45 mins

3623 calories

Fruit Creole Fondue recipe

Fruit Creole Fondue

25 mins

45 mins

3119 calories

Tropical Fried Bananas recipe

Tropical Fried Bananas

15 mins

15 mins

301 calories

Caribbean Okra Veloute recipe

Caribbean Okra Veloute

80 mins

80 mins

200 calories

Chicken Bites with Dip recipe

Chicken Bites with Dip

15 mins

160 mins

Slice of Caribbean Gateau recipe

Slice of Caribbean Gateau

90 mins

90 mins

Stuffed Caribbean Chicken recipe

Stuffed Caribbean Chicken

30 mins

60 mins

367 calories

Dressed Papaya Salad recipe

Dressed Papaya Salad

20 mins

80 mins

344 calories

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

15 mins

45 mins

354 calories

Tropical Cocktail recipe

Tropical Cocktail

5 mins

5 mins

309 calories

Caribbean Pasties recipe

Caribbean Pasties

75 mins

105 mins

270 calories

Caribbean Zesty Chicken recipe

Caribbean Zesty Chicken

60 mins

180 mins

721 calories

Pumpkin and Red Onion Casserole recipe

Pumpkin and Red Onion Casserole

30 mins

30 mins

Sweet Potato Salad with Rice recipe

Sweet Potato Salad with Rice

25 mins

65 mins

Creole Soup with Sweet Potato and Fish recipe

Creole Soup with Sweet Potato and Fish

70 mins

70 mins

654 calories

Coconut Milk Individual Flan recipe

Coconut Milk Individual Flan

25 mins

335 mins

Latin Baked Fruit Slices recipe

Latin Baked Fruit Slices

75 mins

75 mins

259 calories

Spicy Pumpkin Curry recipe

Spicy Pumpkin Curry

20 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.