Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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195 Caribbean recipes from EAT SMARTER
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Coconut Cheesecake Smoothie recipe
Low-Cal
Coconut Cheesecake Smoothie
5
(13)

10 mins

10 mins

155 calories

86
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

96
Savoury Vegetable Turkey Stew recipe
Savoury Vegetable Turkey Stew
5
(5)

25 mins

45 mins

Fish Curry recipe
Low Calorie Lunch
Fish Curry
5
(3)

20 mins

20 mins

403 calories

83
Black Beans, Onions and Peppers (Cuba) recipe
Black Beans, Onions and Peppers (Cuba)
5
(2)

5 mins

30 mins

Spicy Plantain Soup recipe
Good Mood Recipe
Spicy Plantain Soup
5
(2)

30 mins

50 mins

Jerk Fish recipe
High-Protein
Jerk Fish

with avocado cream

5
(2)

60 mins

60 mins

621 calories

Pineapple and Banana Paella recipe
Variation On A Classic Dish
Pineapple and Banana Paella
5
(1)

40 mins

40 mins

311 calories

84
Caribbean Zesty Chicken recipe
Healthy Grilling
Caribbean Zesty Chicken
5
(1)

60 mins

180 mins

Creole Style Shellfish Stew with Lobster and Tomatoes recipe
Creole Style Shellfish Stew with Lobster and Tomatoes
5
(1)

10 mins

35 mins

Creole-Style Chicken and Pineapple Salad recipe
Creole-Style Chicken and Pineapple Salad
5
(1)

20 mins

20 mins

380 calories

82
Orange Marinated Grilled Pork Chops recipe
High-Protein
Orange Marinated Grilled Pork Chops
5
(1)

145 mins

145 mins

134 calories

Pineapple Smoothie with Almond Milk recipe
Pineapple Smoothie with Almond Milk
5
(1)

10 mins

10 mins

125 calories

54
Creole-style Fish with Tomato Salsa recipe
Creole-style Fish with Tomato Salsa
5
(1)

40 mins

40 mins

Roasted Chicken and Potatoes recipe
Roasted Chicken and Potatoes
5
(1)

60 mins

60 mins

Paella with Mango, Papaya and Pineapple recipe
Paella with Mango, Papaya and Pineapple
5
(1)

60 mins

60 mins

970 calories

83
Jambalaya recipe
Jambalaya
5
(2)

45 mins

45 mins

449 calories

97
Plantain Snacks with Prawns and Avocado recipe
Plantain Snacks with Prawns and Avocado
5
(1)

30 mins

45 mins

343 calories

93
Fish and Coconut Pudding with Sweet Potatoes recipe
Fish and Coconut Pudding with Sweet Potatoes
5
(1)

50 mins

50 mins

907 calories

87
Jerk Curry with Sweet Potato and Black Beans recipe
Protein-Packed Vegan Recipe
Jerk Curry with Sweet Potato and Black Beans
4.8
(15)

50 mins

50 mins

579 calories

100
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Shrimp and Pineapple Skewers with Coconut Dip recipe
Low-Cal Fingerfood
Shrimp and Pineapple Skewers with Coconut Dip
4.5
(2)

35 mins

70 mins

488 calories

79
Sweet Potato and Plantain Gratin recipe
Sweet Potato and Plantain Gratin
4
(1)

55 mins

55 mins

606 calories

72
Avocado Crab Salad recipe
Healthy Energy-Booster
Avocado Crab Salad
4
(1)

90 mins

90 mins

333 calories

97
Fried Shrimp with Saffron Rice recipe
Fried Shrimp with Saffron Rice
4
(1)

25 mins

75 mins

594 calories

88
Kidney Beans with Onions and Garlic recipe
Kidney Beans with Onions and Garlic
3
(1)

10 mins

25 mins

297 calories

98
Spicy Pumpkin Curry recipe
Spicy Pumpkin Curry
1
(1)

20 mins

45 mins

Spiced Southern Chicken Dish recipe
Spiced Southern Chicken Dish
0
(0)

60 mins

60 mins

Fish and Seafood Medley recipe
Fish and Seafood Medley
0
(0)

35 mins

35 mins

Creamy Lamb Curry recipe
Creamy Lamb Curry
0
(0)

30 mins

90 mins

Coconut and Chicken Stir-fry recipe
Coconut and Chicken Stir-fry
0
(0)

40 mins

55 mins

1036 calories

85
Coconut Rum Cookies recipe
Coconut Rum Cookies
0
(0)

30 mins

115 mins

Tahitian Semolina Fruit Flans recipe
Tahitian Semolina Fruit Flans
0
(0)

30 mins

48 mins

Deep Fried Bananas recipe
Deep Fried Bananas
0
(0)

10 mins

30 mins

257 calories

79
Fresh Cornbread Topped with Spicy Shrimp and Green Onions recipe
Fresh Cornbread Topped with Spicy Shrimp and Green Onions
0
(0)

25 mins

115 mins

Pork Fillets recipe
Pork Fillets
0
(0)

15 mins

753 mins

Caribbean Catfish recipe
Caribbean Catfish
0
(0)

20 mins

32 mins

Caribbean Rice and Beans recipe
Caribbean Rice and Beans
0
(0)

75 mins

75 mins

263 calories

86
Tropical Fried Bananas recipe
Tropical Fried Bananas
0
(0)

15 mins

15 mins

373 calories

54
Caribbean Okra Veloute recipe
Caribbean Okra Veloute
0
(0)

80 mins

80 mins

Chicken Bites with Dip recipe
Chicken Bites with Dip
0
(0)

15 mins

160 mins

Slice of Caribbean Gateau recipe
Slice of Caribbean Gateau
0
(0)

90 mins

90 mins

Stuffed Caribbean Chicken recipe
Stuffed Caribbean Chicken
0
(0)

30 mins

60 mins

678 calories

79
Dressed Papaya Salad recipe
Dressed Papaya Salad
0
(0)

20 mins

80 mins

93
Caribbean Pumpkin Soup recipe
Caribbean Pumpkin Soup
0
(0)

15 mins

45 mins

245 calories

97
Caribbean Pasties recipe
Caribbean Pasties
0
(0)

75 mins

105 mins

75
Pumpkin and Red Onion Casserole recipe
Pumpkin and Red Onion Casserole
0
(0)

30 mins

30 mins

Sweet Potato Salad with Rice recipe
Sweet Potato Salad with Rice
0
(0)

25 mins

65 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.

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