Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
219 Caribbean recipes
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Grilled Pineapple with Rum, Cinnamon and Yogurt recipe
Guilt-Free Snack
Grilled Pineapple with Rum, Cinnamon and Yogurt
5
(2)

20 mins

30 mins

Savoury Vegetable Turkey Stew recipe
Savoury Vegetable Turkey Stew
5
(3)

25 mins

45 mins

Spicy Plantain Soup recipe
Good Mood Recipe
Spicy Plantain Soup
5
(2)

30 mins

50 mins

Fish Curry recipe
Low Calorie Lunch
Fish Curry
5
(2)

20 mins

20 mins

Creole Style Shellfish Stew with Lobster and Tomatoes recipe
Creole Style Shellfish Stew with Lobster and Tomatoes
5
(1)

10 mins

35 mins

Pineapple Smoothie with Almond Milk recipe
Pineapple Smoothie with Almond Milk
5
(1)

10 mins

10 mins

202 calories

Creole-style Fish with Tomato Salsa recipe
Creole-style Fish with Tomato Salsa
5
(1)

40 mins

40 mins

Roasted Chicken and Potatoes recipe
Roasted Chicken and Potatoes
5
(1)

60 mins

60 mins

Plantain Snacks with Prawns and Avocado recipe
Plantain Snacks with Prawns and Avocado
5
(1)

30 mins

45 mins

343 calories

8,2
Fish and Coconut Pudding with Sweet Potatoes recipe
Fish and Coconut Pudding with Sweet Potatoes
5
(1)

50 mins

50 mins

541 calories

8,5
Calamari with Papaya Salsa and Lime recipe
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

Shrimp and Pineapple Skewers with Coconut Dip recipe
Low-Cal Fingerfood
Shrimp and Pineapple Skewers with Coconut Dip
4.5
(2)

35 mins

70 mins

Sweet Potato and Plantain Gratin recipe
Sweet Potato and Plantain Gratin
4
(1)

55 mins

55 mins

Avocado Crab Salad recipe
Healthy Energy-Booster
Avocado Crab Salad
4
(1)

90 mins

90 mins

334 calories

9,4
Fried Shrimp with Saffron Rice recipe
Fried Shrimp with Saffron Rice
4
(1)

25 mins

75 mins

594 calories

8,3
Kidney Beans with Onions and Garlic recipe
Kidney Beans with Onions and Garlic
3
(1)

10 mins

25 mins

9,8
Chocolate Coconut Pie recipe
Chocolate Coconut Pie
3
(1)

30 mins

110 mins

Spiced Southern Chicken Dish recipe
Spiced Southern Chicken Dish
0
(0)

60 mins

60 mins

638 calories

Fish and Seafood Medley recipe
Fish and Seafood Medley
0
(0)

35 mins

35 mins

128 calories

Creamy Lamb Curry recipe
Creamy Lamb Curry
0
(0)

30 mins

90 mins

Coconut and Lime Ice Cream recipe
Coconut and Lime Ice Cream
0
(0)

30 mins

330 mins

5,4
Glazed Coconut Puddings recipe
Glazed Coconut Puddings
0
(0)

60 mins

180 mins

338 calories

5,6
Coconut and Chicken Stir-fry recipe
Coconut and Chicken Stir-fry
0
(0)

40 mins

55 mins

1344 calories

7,9
Coconut Rum Cookies recipe
Coconut Rum Cookies
0
(0)

30 mins

115 mins

151 calories

Tahitian Semolina Fruit Flans recipe
Tahitian Semolina Fruit Flans
0
(0)

30 mins

48 mins

548 calories

Deep Fried Bananas recipe
Deep Fried Bananas
0
(0)

10 mins

30 mins

349 calories

Fresh Cornbread Topped with Spicy Shrimp and Green Onions recipe
Fresh Cornbread Topped with Spicy Shrimp and Green Onions
0
(0)

25 mins

115 mins

Pork Fillets recipe
Pork Fillets
0
(0)

15 mins

753 mins

434 calories

Caribbean Catfish recipe
Caribbean Catfish
0
(0)

20 mins

32 mins

8,8
Caribbean Rice and Beans recipe
Caribbean Rice and Beans
0
(0)

75 mins

75 mins

377 calories

Creole Fondue recipe
Creole Fondue
0
(0)

20 mins

45 mins

3623 calories

Fruit Creole Fondue recipe
Fruit Creole Fondue
0
(0)

25 mins

45 mins

3119 calories

Tropical Fried Bananas recipe
Tropical Fried Bananas
0
(0)

15 mins

15 mins

301 calories

6,4
Caribbean Okra Veloute recipe
Caribbean Okra Veloute
0
(0)

80 mins

80 mins

200 calories

Chicken Bites with Dip recipe
Chicken Bites with Dip
0
(0)

15 mins

160 mins

Slice of Caribbean Gateau recipe
Slice of Caribbean Gateau
0
(0)

90 mins

90 mins

Stuffed Caribbean Chicken recipe
Stuffed Caribbean Chicken
0
(0)

30 mins

60 mins

367 calories

7,6
Dressed Papaya Salad recipe
Dressed Papaya Salad
0
(0)

20 mins

80 mins

344 calories

8,6
Caribbean Pumpkin Soup recipe
Caribbean Pumpkin Soup
0
(0)

15 mins

45 mins

354 calories

8,6
Tropical Cocktail recipe
Tropical Cocktail
0
(0)

5 mins

5 mins

309 calories

Caribbean Pasties recipe
Caribbean Pasties
0
(0)

75 mins

105 mins

270 calories

6,9
Caribbean Zesty Chicken recipe
Caribbean Zesty Chicken
0
(0)

60 mins

180 mins

721 calories

Pumpkin and Red Onion Casserole recipe
Pumpkin and Red Onion Casserole
0
(0)

30 mins

30 mins

Sweet Potato Salad with Rice recipe
Sweet Potato Salad with Rice
0
(0)

25 mins

65 mins

Creole Soup with Sweet Potato and Fish recipe
Creole Soup with Sweet Potato and Fish
0
(0)

70 mins

70 mins

654 calories

Coconut Milk Individual Flan recipe
Coconut Milk Individual Flan
0
(0)

25 mins

335 mins

Latin Baked Fruit Slices recipe
Latin Baked Fruit Slices
0
(0)

75 mins

75 mins

259 calories

Spicy Pumpkin Curry recipe
Spicy Pumpkin Curry
0
(0)

20 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.

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