EatSmarter exclusive recipe

French Toastwith Orange Segments

French Toast - French Toast - For those who like it sweet in the morning
French Toast - For those who like it sweet in the morning


Calories:338 kcal
Preparation:35 min
Ready in:35 min
1 serving contains (Percentage of daily recommendation)
Calories338 kcal(17%)
Protein18 g(36%)
Fat11 g(14%)
Carbohydrates40 g(15%)
Added Sugar7 g(8%)
Roughage3 g(10%)

Recipe development: EAT SMARTER


For servings

1Vanilla beans
9 ouncesButtermilk quark
3 tablespoonsMaple syrup
1large Organic orange (or 2 small)
1 cupMilk (low-fat)
1 pinchSalt
8 slicesWhole-wheat toast
2 tablespoonsCanola oil
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Kitchen Utensils

1 Non-stick pan, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Whisk, 1 Small knife, 1 Casserole dish


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1 Halve the vanilla bean lengthwise and scrape out the seeds with a sharp knife.
2 Combine the buttermilk quark with the maple syrup and vanilla seeds in a bowl and mix until smooth.
3 Rinse the orange in hot water and wipe dry. Finely grate the zest and stir into the quark mixture.
4 Use a sharp knife to carefully remove the bitter white pith from the orange. Cut between the membranes to remove whole segments and set aside segments in another bowl.
5 Whisk together the eggs, milk and salt in a shallow baking dish. Place bread slices in egg mixture and turn to coat both sides.
6 Heat 1/2 tablespoon oil in a large nonstick skillet. Place 2 slices of soaked bread in the skillet and cook until golden brown, 1-2 minutes on each side. Repeat with remaining bread. Serve warm with vanilla quark mixture and the orange segments.


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