EatSmarter exclusive recipe

French Toast

with Orange Slices
4.333335
Average: 4.3 (6 votes)
(6 votes)
French Toast

French Toast - For those who like it sweet in the morning

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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
338
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high protein content of yogurt helps build muscle, and also prevents the body from breaking down muscle mass instead of fat when dieting. In addition, the calcium from the yogurt strengthens bones, teeth, and joints.

Feel free to vary the fruit you utilize; fresh berries or mango also taste delicious. Honey is also a great substitute for the called-for maple syrup. 

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates40 g(27 %)
Sugar added7 g(28 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate62 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C19 mg(20 %)
Potassium342 mg(9 %)
Calcium191 mg(19 %)
Magnesium29 mg(10 %)
Iron1.6 mg(11 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.8 g
Uric acid32 mg
Cholesterol123 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
9 ounces
3 tablespoons
1
large Organic orange (or 2 small)
2
1 cup
1 pinch
8 slices
2 tablespoons
Preparation

Kitchen utensils

1 large Non-stick pan, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Whisk, 1 Small knife, 1 shallow Casserole dish

Preparation steps

1.
French Toast preparation step 1

Halve the vanilla bean lengthwise and scrape out the seeds with a sharp knife.

2.
French Toast preparation step 2

Combine the yogurt with the maple syrup and vanilla seeds in a bowl and mix until smooth.

3.
French Toast preparation step 3

Rinse the orange in hot water and wipe dry. Finely grate the zest and stir into the yogurt mixture.

4.
French Toast preparation step 4

Use a sharp knife to carefully remove the bitter white pith from the orange. Cut between the membranes to remove whole segments and set aside segments in another bowl.

5.
French Toast preparation step 5

Whisk together the eggs, milk and salt in a shallow baking dish. Place bread slices in egg mixture and turn to coat both sides.

6.
French Toast preparation step 6

Heat 1/2 tablespoon oil in a large nonstick skillet. Place 2 slices of soaked bread in the skillet and cook until golden brown, 1-2 minutes on each side. Repeat with remaining bread. Serve warm with the vanilla yogurt mixture and the orange segments.