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EatSmarter exclusive recipe

French Toast

with Orange Segments

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French Toast
338
calories
Calories

French Toast - For those who like it sweet in the morning

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easy
Difficulty
35 min.
Preparation
Nutritions
Fat11 g
Saturated Fat Acids2.8 g
Protein18 g
Roughage2.5 g
Sugar added7 g
Calorie338
1 serving contains
Calories338
Protein/g18
Fat/g11
Saturated fatty acids/g2.8
Carbohydrates/g40
Added sugar/g7
Roughage/g2.5
Bread exchange unit3.5
Cholesterol/mg123
Uric acid/mg32
Vitamin A/mg0.1
Vitamin D/μg0.9
Vitamin E/mg4.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.5
Niacin/mg4.5
Vitamin B₆/mg0.1
Folate/μg62
Pantothenic acid/mg1.4
Biotin/μg16.2
Vitamin B₁₂/μg1.5
Vitamin C/mg19
Potassium/mg342
Calcium/mg191
Magnesium/mg29
Iron/mg1.6
Iodine/μg16
Zinc/mg1.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 large Non-stick pan, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Whisk, 1 Small knife, 1 shallow Casserole dish

Ingredients

for 4 servings
1
9 ounces
3 tablespoons
1
large Organic orange (or 2 small)
2
1 cup
1 pinch
8 slices
2 tablespoons
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Preparation steps

Step 1/6
French Toast preparation step 1

Halve the vanilla bean lengthwise and scrape out the seeds with a sharp knife.

Step 2/6
French Toast preparation step 2

Combine the buttermilk quark with the maple syrup and vanilla seeds in a bowl and mix until smooth.

Step 3/6
French Toast preparation step 3

Rinse the orange in hot water and wipe dry. Finely grate the zest and stir into the quark mixture.

Step 4/6
French Toast preparation step 4

Use a sharp knife to carefully remove the bitter white pith from the orange. Cut between the membranes to remove whole segments and set aside segments in another bowl.

Step 5/6
French Toast preparation step 5

Whisk together the eggs, milk and salt in a shallow baking dish. Place bread slices in egg mixture and turn to coat both sides.

Step 6/6
French Toast preparation step 6

Heat 1/2 tablespoon oil in a large nonstick skillet. Place 2 slices of soaked bread in the skillet and cook until golden brown, 1-2 minutes on each side. Repeat with remaining bread. Serve warm with vanilla quark mixture and the orange segments.

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