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Buttermilk Whole-Grain Pancakes

with Quark and Berries

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Buttermilk Whole-Grain Pancakes

Buttermilk Whole-Grain Pancakes - Pancakes with Fresh Fruit Dream - No One Can Resist

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
408
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein22 g(22 %)
Fat10 g(9 %)
Carbohydrates52 g(35 %)
Sugar added9 g(36 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(25 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C31 mg(33 %)
Potassium494 mg(12 %)
Calcium240 mg(24 %)
Magnesium71 mg(24 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc2.4 mg(34 %)
Saturated fatty acids3.5 g
Uric acid45 mg
Cholesterol93 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
1 tablespoon
Butter (about 25 grams)
2 teaspoons
5 ounces
4 ounces
1 pint
2
1
1 pound
6 tablespoons
1 pound
mixed berries
Canola oil (for baking)
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Preparation

Kitchen utensils

1 large non-stick Skillet, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Slotted spatula, 1 Hand mixer

Preparation steps

Step 1/7
Buttermilk Whole-Grain Pancakes preparation step 1

Melt the butter and let cool slightly.

Step 2/7
Buttermilk Whole-Grain Pancakes preparation step 2

 Mix baking soda and both types of flour in a bowl.

Step 3/7
Buttermilk Whole-Grain Pancakes preparation step 3

Mix melted butter, buttermilk, 1 pinch of salt and the eggs with a hand mixer until smooth. Gradually beat in flour mixture until smooth. Let rest for about 10 minutes.

Step 4/7
Buttermilk Whole-Grain Pancakes preparation step 4

Meanwhile, squeeze juice from lemon. In another bowl, mis together quark, 3-4 tablespoons lemon juice and maple syrup to taste.

Step 5/7
Buttermilk Whole-Grain Pancakes preparation step 5

Clean berries. Refrigerate berries and quark separately.

Step 6/7
Buttermilk Whole-Grain Pancakes preparation step 6

Heat some oil in a non-stick skillet. Add a small scoop of batter.

Step 7/7
Buttermilk Whole-Grain Pancakes preparation step 7

Cook over medium heat for 2-3 minutes. Then carefully flip and cook until golden brown and set, 1-2 minutes more. Remove from pan and set aside. Repeat with more oil and remaining batter. Serve pancakes with berries and quark.

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