Flavorful Diet Breakfast

Buttermilk Whole-Grain Pancakes

with Berries
4.51852
Average: 4.5 (27 votes)
(27 votes)
Buttermilk Whole-Grain Pancakes

Buttermilk Whole-Grain Pancakes - Pancakes with Fresh Fruit Dream - No One Can Resist

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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
408
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious classic buttermilk pancakes are made with whole wheat flour, which helps keep you fuller for longer.

If you're out of the season for fresh berries, the pancakes taste great with a thawed frozen mixture. 

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein22 g(22 %)
Fat10 g(9 %)
Carbohydrates52 g(35 %)
Sugar added9 g(36 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C31 mg(33 %)
Potassium494 mg(12 %)
Calcium240 mg(24 %)
Magnesium71 mg(24 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.5 g
Uric acid45 mg
Cholesterol93 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 tablespoon butter
2 teaspoons Baking powder
5 ounces Pastry flour
4 ounces very fine Whole wheat flour
1 pint Buttermilk
salt
2 eggs
1 lemon
16 ounces Sour cream
6 tablespoons Maple syrup
1 pound mixed Berry
Canola oil (for baking)
How healthy are the main ingredients?
Sour creamWhole wheat flourMaple syrupsaltegglemon
Preparation

Kitchen utensils

1 large non-stick Skillet, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Slotted spatula, 1 Hand mixer

Preparation steps

1.
Buttermilk Whole-Grain Pancakes preparation step 1

Melt the butter and let cool slightly.

2.
Buttermilk Whole-Grain Pancakes preparation step 2

 Mix baking soda and both types of flour in a bowl.

3.
Buttermilk Whole-Grain Pancakes preparation step 3

Mix melted butter, buttermilk, 1 pinch of salt and the eggs with a hand mixer until smooth. Gradually beat in flour mixture until smooth. Let rest for about 10 minutes.

4.
Buttermilk Whole-Grain Pancakes preparation step 4

Meanwhile, squeeze juice from the lemon. In another bowl, mix together sour cream, 3-4 tablespoons lemon juice, and maple syrup to taste.

5.
Buttermilk Whole-Grain Pancakes preparation step 5

Clean berries. Refrigerate berries and sour cream separately.

6.
Buttermilk Whole-Grain Pancakes preparation step 6

Heat some oil in a non-stick skillet. Add a small scoop of batter.

7.
Buttermilk Whole-Grain Pancakes preparation step 7

Cook over medium heat for 2-3 minutes. Then carefully flip and cook until golden brown and set, 1-2 minutes more. Remove from pan and set aside. Repeat with more oil and remaining batter. Serve pancakes with berries and sour cream.