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EatSmarter exclusive recipe

Buttermilk Whole-Grain Pancakes

with Quark and Berries

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Buttermilk Whole-Grain Pancakes
408
calories
Calories

Buttermilk Whole-Grain Pancakes - Pancakes with Fresh Fruit Dream - No One Can Resist

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Print
moderate
Difficulty
45 min.
Preparation
Nutritions
1 serving contains
Fat10 g
Saturated Fat Acids3.5 g
Protein22 g
Roughage7 g
Sugar added9 g
Calorie408
Carbohydrates/g52
Bread exchange unit4.5
Cholesterol/mg93
Uric acid/mg45
Vitamin A/mg0.1
Vitamin D/μg0.6
Vitamin E/mg2.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.5
Niacin/mg6.4
Vitamin B₆/mg0.3
Folate/μg74
Pantothenic acid/mg1.7
Biotin/μg16.1
Vitamin B₁₂/μg1.4
Vitamin C/mg31
Potassium/mg494
Calcium/mg240
Magnesium/mg71
Iron/mg2.7
Iodine/μg16
Zinc/mg2.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
1 tablespoon
Butter (about 25 grams)
2 teaspoons
5 ounces
4 ounces
1 pint
2
1
1 pound
6 tablespoons
1 pound
mixed berries
Canola oil (for baking)
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Preparation

Kitchen utensils

1 large non-stick Skillet, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Slotted spatula, 1 Hand mixer

Preparation steps

Step 1/7
Buttermilk Whole-Grain Pancakes preparation step 1

Melt the butter and let cool slightly.

Step 2/7
Buttermilk Whole-Grain Pancakes preparation step 2

 Mix baking soda and both types of flour in a bowl.

Step 3/7
Buttermilk Whole-Grain Pancakes preparation step 3

Mix melted butter, buttermilk, 1 pinch of salt and the eggs with a hand mixer until smooth. Gradually beat in flour mixture until smooth. Let rest for about 10 minutes.

Step 4/7
Buttermilk Whole-Grain Pancakes preparation step 4

Meanwhile, squeeze juice from lemon. In another bowl, mis together quark, 3-4 tablespoons lemon juice and maple syrup to taste.

Step 5/7
Buttermilk Whole-Grain Pancakes preparation step 5

Clean berries. Refrigerate berries and quark separately.

Step 6/7
Buttermilk Whole-Grain Pancakes preparation step 6

Heat some oil in a non-stick skillet. Add a small scoop of batter.

Step 7/7
Buttermilk Whole-Grain Pancakes preparation step 7

Cook over medium heat for 2-3 minutes. Then carefully flip and cook until golden brown and set, 1-2 minutes more. Remove from pan and set aside. Repeat with more oil and remaining batter. Serve pancakes with berries and quark.

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