EatSmarter exclusive recipe

Buttermilk Whole-Grain Pancakeswith Quark and Berries

Buttermilk Whole-Grain Pancakes - Buttermilk Whole-Grain Pancakes - Pancakes with Fresh Fruit Dream - No One Can Resist
Buttermilk Whole-Grain Pancakes - Pancakes with Fresh Fruit Dream - No One Can Resist

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Calories:408 kcal
Difficulty:moderate
Preparation:45 min
Ready in:45 min
Low-fat
Vegetarian
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories408 kcal(20%)
Protein22 g(44%)
Fat10 g(13%)
Carbohydrates52 g(20%)
Added Sugar9 g(10%)
Roughage7 g(23%)

Recipe development: EAT SMARTER

Ingredients

For servings

1 tablespoonButter (about 25 grams)
2 teaspoonsBaking powder
5 ouncesPastry flour
4 ouncesvery fine Whole-wheat flour
1 pintButtermilk
Salt
2Egg
1Lemons
1 poundQuark
6 tablespoonsMaple syrup
1 poundmixed berries
Canola oil (for baking)
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Kitchen Utensils

1 Skillet, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Slotted spatula, 1 Hand mixer

Directions

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1 Melt the butter and let cool slightly.
2  Mix baking soda and both types of flour in a bowl.
3 Mix melted butter, buttermilk, 1 pinch of salt and the eggs with a hand mixer until smooth. Gradually beat in flour mixture until smooth. Let rest for about 10 minutes.
4 Meanwhile, squeeze juice from lemon. In another bowl, mis together quark, 3-4 tablespoons lemon juice and maple syrup to taste.
5 Clean berries. Refrigerate berries and quark separately.
6 Heat some oil in a non-stick skillet. Add a small scoop of batter.
7 Cook over medium heat for 2-3 minutes. Then carefully flip and cook until golden brown and set, 1-2 minutes more. Remove from pan and set aside. Repeat with more oil and remaining batter. Serve pancakes with berries and quark.
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