EatSmarter exclusive recipe

Buttermilk Whole-Grain Pancakes

with Quark and Berries
4.51852
Average: 4.5 (27 votes)
(27 votes)
Buttermilk Whole-Grain Pancakes

Buttermilk Whole-Grain Pancakes - Pancakes with Fresh Fruit Dream - No One Can Resist

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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
408
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here, no connoisseur will run into the fat-sugar trap, which not only makes the kilos go up, but also makes you tired and weak. Instead, the selected ingredients provide an invigorating vitamin and mineral kick. They supply all the important trace elements and provide energy in the form of complex carbohydrates that keep the blood sugar level in balance.

Out of season for fresh berries, the pancakes taste great with a thawed frozen mixture. If you like the curd looser, stir in some carbonated mineral water.

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein22 g(22 %)
Fat10 g(9 %)
Carbohydrates52 g(35 %)
Sugar added9 g(36 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C31 mg(33 %)
Potassium494 mg(12 %)
Calcium240 mg(24 %)
Magnesium71 mg(24 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.5 g
Uric acid45 mg
Cholesterol93 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 tablespoon
Butter (about 25 grams)
2 teaspoons
5 ounces
4 ounces
1 pint
2
1
1 pound
6 tablespoons
1 pound
mixed berries
Canola oil (for baking)
Preparation

Kitchen utensils

1 large non-stick Skillet, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Slotted spatula, 1 Hand mixer

Preparation steps

1.
Buttermilk Whole-Grain Pancakes preparation step 1

Melt the butter and let cool slightly.

2.
Buttermilk Whole-Grain Pancakes preparation step 2

 Mix baking soda and both types of flour in a bowl.

3.
Buttermilk Whole-Grain Pancakes preparation step 3

Mix melted butter, buttermilk, 1 pinch of salt and the eggs with a hand mixer until smooth. Gradually beat in flour mixture until smooth. Let rest for about 10 minutes.

4.
Buttermilk Whole-Grain Pancakes preparation step 4

Meanwhile, squeeze juice from lemon. In another bowl, mis together quark, 3-4 tablespoons lemon juice and maple syrup to taste.

5.
Buttermilk Whole-Grain Pancakes preparation step 5

Clean berries. Refrigerate berries and quark separately.

6.
Buttermilk Whole-Grain Pancakes preparation step 6

Heat some oil in a non-stick skillet. Add a small scoop of batter.

7.
Buttermilk Whole-Grain Pancakes preparation step 7

Cook over medium heat for 2-3 minutes. Then carefully flip and cook until golden brown and set, 1-2 minutes more. Remove from pan and set aside. Repeat with more oil and remaining batter. Serve pancakes with berries and quark.