Loaded Black Bean Nachos
Loaded Black Bean Nachos - Those who love spiciness will get their money's worth here
Healthy, because
Even smarter
Nutritional values
Polyphenols and flavonoids from pom seeds keep the vessels elastic and the heart fit all around. Spelt flour is a great alternative to wheat flour because it has a higher bran content and thus offers more nutrients overall. This includes magnesium, which is necessary for the proper functioning of muscles and nerves.
If you are in a hurry, you can also prepare the Loaded Nachos with ready-bought nachos.
(Percentage of daily recommendation)
| Calorie | 655 cal. | (31 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.4 g | (61 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,108 mg | (28 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 5 ¼ ozs Cornmeal
- 6 ozs whole spelt flour (+ 1 tablespoon for working)
- salt
- 1 onion
- 1 garlic clove
- 7 Tbsps olive oil
- 2 Tbsps Tomato paste
- 18 ozs chunky tomatoes
- 14 ozs black Beans (can; drained weight)
- peppers
- 6 ozs Jalapeño (pickled and drained; in rings)
- ½ bunch cilantro
- ½ Avocado
- ½ tsp ground paprika
- cayenne pepper
- 2 ½ ozs grated Cheddar cheese
- 2 Tbsps Pomegranate seed
Preparation steps
Knead corn flour and spelt flour with 1 pinch of salt and approx. 7 ounces water to a smooth dough. Cover and let rest for about 15 minutes.
Meanwhile, for the chili, peel and chop the onion and garlic. Heat 1 tablespoon oil in a frying pan. Sauté onion and garlic for 2 minutes over medium heat. Sauté tomato paste briefly and add tomatoes. Drain the beans in a sieve, rinse and drain, then add to the tomatoes and cook for about 10 minutes over low heat. Then add salt and pepper.
Cut dough into quarters and roll out into thin circles on floured work surface. Heat 1 tablespoon oil in a frying pan, fry 1 dough patty over medium heat for 1 minute on each side. Place on a plate and cover with a damp cloth. Do the same with the remaining patties.
Set aside a few jalapeño rings for garnish, puree remaining with 1 tablespoon oil. Wash cilantro, shake dry and chop. Remove avocado flesh from peel and dice finely.
Cut patties into small triangles and spread them on a baking sheet covered with baking paper. Drizzle with remaining oil, season with salt, paprika powder, and cayenne pepper, and bake in a preheated oven at 225 °C / 425 °F for approx. 10 minutes. Place in a baking dish, top with the chili, sprinkle with cheese, and bake in the oven for another 10 minutes. Drizzle nachos with jalapeño oil, and sprinkle with remaining jalapeños, cilantro, avocado, and pomegranate seeds.
