Nacho Bake

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Average: 5 (2 votes)
(2 votes)
Nacho Bake
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
650
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie650 kcal(31 %)
Protein36 g(37 %)
Fat36 g(31 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.8 mg(57 %)
Folate100 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C107 mg(113 %)
Potassium1,119 mg(28 %)
Calcium243 mg(24 %)
Magnesium110 mg(37 %)
Iron4.8 mg(32 %)
Iodine21 μg(11 %)
Zinc6.3 mg(79 %)
Saturated fatty acids15.8 g
Uric acid182 mg
Cholesterol85 mg

Ingredients

for
6
Ingredients
1 Red Bell pepper
1 yellow Bell pepper
1 Red onion
2 garlic
2 Jalapeño
350 grams Kidney beans (canned)
100 grams Corn (canned)
½ bunch parsley
2 tablespoons vegetable oil
600 grams Ground meat
150 milliliters dry Red wine
450 milliliters peeled tomatoes (canned)
400 milliliters Vegetable broth
salt
freshly ground peppers
1 teaspoon freshly chopped rosemary
200 grams Tortilla chip
150 grams grated Cheddar cheese
How healthy are the main ingredients?
oniongarlicKidney beansCornparsleytomato

Preparation steps

1.

Rinse, halve, seed and dice peppers. Peel onion and garlic and dice finely. Rinse jalapeños and cut into rings. Pour kidney beans and corn through sieve, rinse thoroughly and drain well. Rinse parsley, shake dry, pluck leaves and chop finely.

2.

Heat oil in frying pan and sweat onion and garlic until translucent. Add ground meat, fry until crumbly and deglaze with red wine. Pour in tomatoes and broth, stir in peppers and jalapenos and simmer for 20 minutes over medium heat. Add kidney beans and corn, stir and season with salt, pepper and rosemary.

3.

Preheat oven to 200°C (approximately 400°F.)

Add 1-2 ladles of meat mixture to baking dish, spread and cover with tortilla chips. Repeat process until all meat mixture and tortilla chips are used, ending with meat mixture on top. Cover meat mixture with cheddar cheese and bake in preheated oven for about 20 minutes. Remove from oven and serve sprinkled with fresh parsley.