Burger Bowl with Sesame Avocado Slices and Cocktail Sauce
Burger Bowl with Sesame Avocado Slices and Cocktail Sauce - Smart fast food classic reinterpreted! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
This is a great low-carb and low-cal version of a traditional burger and fries. It's also packed with protein.
Frozen yogurt makes a great dessert at the end of this meal.
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 220.1 μg | (367 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,131 mg | (28 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 oz Parmesan
- 4 Tbsps whole grain breadcrumbs
- 2 Tbsps black sesame
- salt
- peppers
- 2 Avocados
- 1 egg
- 10 ozs Ground beef
- ground paprika
- 2 Tbsps Canola oil
- 1 Lettuce
- 8 Cherry tomatoes
- 1 small Red onion
- 7 ozs Yogurt (3.5% fat)
- 1 Tbsp Tomato paste
- ¼ bunch Chives
Kitchen utensils
Preparation steps
Grate the parmesan finely and mix with breadcrumbs and sesame seeds and season with salt and pepper. Beat the egg and whisk.
Cut avocados in half, remove seeds, remove the flesh from the skin and cut into slices. Dip the avocado slice first in the egg, then in the parmesan-sesame mixture. Bake the avocado chips in a preheated oven at 350°F for about 20 minutes.
In the meantime, season the minced meat with salt, pepper and paprika powder and form 8 small burger patties. Heat the canola oil in a large pan and fry the minced meat patties in it over medium to high heat for 3-4 minutes on each side. Remove from the pan and set aside.
Clean the salad, wash, spin dry and pluck into bite-sized pieces. Wash and halve the tomatoes. Peel onion and cut into fine rings. Divide vegetables into four small bowls. Divide 2 burger patties and a quarter of the avocado fries between the bowls.
For the cocktail sauce, wash the chives, shake dry and cut into rings. Mix with yogurt and tomato paste and season with salt and pepper. Serve the cocktail sauce with the Burger Bowl and avocado fries.
