Guilt-Free Fast Food

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce

4.57143
Average: 4.6 (14 votes)
(14 votes)
Burger Bowl with Sesame Avocado Slices and Cocktail Sauce

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce - Smart fast food classic reinterpreted! Photo: Iris Lange-Fricke

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
463
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a great low-carb and low-cal version of a traditional burger and fries. It's also packed with protein.

Frozen yogurt makes a great dessert at the end of this meal.

1 serving contains
(Percentage of daily recommendation)
Calorie463 kcal(22 %)
Protein27 g(28 %)
Fat32 g(28 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.9 μg(20 %)
Vitamin E4.6 mg(38 %)
Vitamin K220.1 μg(367 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.5 mg(36 %)
Folate132 μg(44 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C34 mg(36 %)
Potassium1,131 mg(28 %)
Calcium273 mg(27 %)
Magnesium100 mg(33 %)
Iron3.5 mg(23 %)
Iodine18 μg(9 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6 g
Uric acid54 mg
Cholesterol67 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ounce Parmesan
4 tablespoons whole grain breadcrumbs
2 tablespoons black sesame
salt
peppers
2 Avocados
1 egg
10 ounces Ground beef
ground paprika
2 tablespoons Canola oil
1 Lettuce
8 Cherry tomatoes
1 small Red onion
7 ounces Yogurt (3.5% fat)
1 tablespoon Tomato paste
¼ bunch Chives
How healthy are the main ingredients?
ParmesansaltAvocadoeggTomato pasteChives
Preparation

Kitchen utensils

1 Slotted spatula, 1 Skillet, 1 Cutting board, 1 Large knife

Preparation steps

1.

Grate the parmesan finely and mix with breadcrumbs and sesame seeds and season with salt and pepper. Beat the egg and whisk.

2.

Cut avocados in half, remove seeds, remove the flesh from the skin and cut into slices. Dip the avocado slice first in the egg, then in the parmesan-sesame mixture. Bake the avocado chips in a preheated oven at 350°F for about 20 minutes.

3.

In the meantime, season the minced meat with salt, pepper and paprika powder and form 8 small burger patties. Heat the canola oil in a large pan and fry the minced meat patties in it over medium to high heat for 3-4 minutes on each side. Remove from the pan and set aside.

4.

Clean the salad, wash, spin dry and pluck into bite-sized pieces. Wash and halve the tomatoes. Peel onion and cut into fine rings. Divide vegetables into four small bowls. Divide 2 burger patties and a quarter of the avocado fries between the bowls.

5.

For the cocktail sauce, wash the chives, shake dry and cut into rings. Mix with yogurt and tomato paste and season with salt and pepper. Serve the cocktail sauce with the Burger Bowl and avocado fries.