0
Print
EatSmarter exclusive recipe

Gumbo

with chicken drumsticks, okra and shrimp

Recipe development: EAT SMARTER
Gumbo

Gumbo - Full of flavor and spice: Classic American Southern cuisine

0
Print
427
calories
Calories
30 min.
Preparation
1 hr 10 min.
Ready in
easy
Difficulty

Ingredients

for 4 servings
9 ounces
Onion (Each 50 g)
3
2
Red Bell peppers (À 150 g)
2
Rods Celery (À 75 g)
8
2 tablespoons
15 ounces
Tomatoes (Can; drained weight)
1 ¾ pints
¾ cup
White wine (or vegetable broth)
1 teaspoon
3 ounces
5 ounces
4
great Shrimp (80 g; ready to cook)
print shopping list

Kitchen utensils

1 Pot, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Can opener

Preparation steps

Step 1/10
Gumbo preparation step 1

Peel and chop onion and garlic.

Step 2/10
Gumbo preparation step 2

Rinse peppers, quarter and remove seeds. Cut into 1-cm (approximately 1/3 inch) cubes.

Step 3/10
Gumbo preparation step 3

Rinse and de-thread celery. Cut into thin slices.

Step 4/10
Gumbo preparation step 4

Rinse chicken drumsticks, pat dry and remove the skin with a knife. Season with salt and pepper.

Step 5/10
Gumbo preparation step 5

Heat the oil in a large saucepan and fry the drumsticks on all sides. Remove and set aside.

Step 6/10
Gumbo preparation step 6

Add the onions, garlic, peppers and celery to the pan. Sauté over medium heat, stirring, for 3-4 minutes.

Step 7/10
Gumbo preparation step 7

Crush the tomatoes in a bowl and add to pan. Add broth and white wine to pan. Season with cumin and bring to a boil.

Step 8/10
Gumbo preparation step 8

Stir in rice. Add drumsticks. Cook covered on medium heat. Simmer for 20 minutes.

Step 9/10
Gumbo preparation step 9

Rinse okra and cut into 1 cm wide (approximately 1/3 inch) pieces and add to the pan. Simmer another 25-30 minutes.

Step 10/10
Gumbo preparation step 10

Rinse shrimp, pat dry and add to pan before final 5 minutes of cooking time. Season with salt and pepper and serve.

Additional advice