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Gumbo

with chicken drumsticks, okra and shrimp

Gumbo - Gumbo - Full of flavor and spice: Classic American Southern cuisine
427 kcal
Gumbo - Full of flavor and spice: Classic American Southern cuisine

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Difficulty:easy
Preparation:30 min
Ready in:70 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
427
21%
Protein
44 g
88%
Fat
15 g
19%
Added Sugar
0 g
0%
Carbohydrates
23 g
9%
Roughage
8 g
-
Saturates
4 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

9 ouncesOnion (Each 50 g)
3Garlic clove
2Red Bell pepper (À 150 g)
2Rods Celery (À 75 g)
8Chicken drumstick
Salt
Pepper
2 tablespoonsOlive oil
15 ouncesTomatoes (Can; drained weight)
1 ¾ pintsChicken broth
¾ cupsWhite wine or vegetable broth
1 teaspoonCumin seeds
3 ouncesBrown rice
5 ouncesOkra
4great Shrimp (80 g; ready to cook)

Kitchen Utensils

1 Pot, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Can opener

Directions

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1 Peel and chop onion and garlic.
2 Rinse peppers, quarter and remove seeds. Cut into 1-cm (approximately 1/3 inch) cubes.
3 Rinse and de-thread celery. Cut into thin slices.
4 Rinse chicken drumsticks, pat dry and remove the skin with a knife. Season with salt and pepper.
5 Heat the oil in a large saucepan and fry the drumsticks on all sides. Remove and set aside.
6 Add the onions, garlic, peppers and celery to the pan. Sauté over medium heat, stirring, for 3-4 minutes.
7 Crush the tomatoes in a bowl and add to pan. Add broth and white wine to pan. Season with cumin and bring to a boil.
8 Stir in rice. Add drumsticks. Cook covered on medium heat. Simmer for 20 minutes.
9 Rinse okra and cut into 1 cm wide (approximately 1/3 inch) pieces and add to the pan. Simmer another 25-30 minutes.
10 Rinse shrimp, pat dry and add to pan before final 5 minutes of cooking time. Season with salt and pepper and serve.
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