EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork
4.5
Average: 4.5 (2 votes)
(2 votes)
Cabbage-Waldorf Salad

Cabbage-Waldorf Salad - The joy of the 60s cult-classic salad in a light new outfit

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
567
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plenty of fiber from cabbage and apples make this popular salad beautifully filling. Like the lactic acid bacteria in the light yogurt sauce and the spicy fennel seeds, they are also good for the digestion.

Those in a hurry serve the salad with thinly buttered wholemeal bread instead of the medallions and thus score extra points for their dietary fiber..

1 serving contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein60 g(61 %)
Fat19 g(16 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.7 mg(148 %)
Vitamin B₆1 mg(71 %)
Folate170 μg(57 %)
Pantothenic acid2 mg(33 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C91 mg(96 %)
Potassium1,340 mg(34 %)
Calcium165 mg(17 %)
Magnesium104 mg(35 %)
Iron5.2 mg(35 %)
Iodine24 μg(12 %)
Zinc5 mg(63 %)
Saturated fatty acids3.2 g
Uric acid389 mg
Cholesterol123 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 small red onions
½ small Napa cabbage
salt
½ lemon
5 ounces Yogurt (low-fat)
4 ounces cream cheese
1 tablespoon Worcestershire sauce
peppers
2 small green Apple
4 medallions Pork (each 2 ounces)
½ teaspoon fennel seeds
1 ounce Walnut
1 tablespoon olive oil
How healthy are the main ingredients?
onionNapa cabbagesaltlemoncream cheeseApple
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Citrus juicer

Preparation steps

1.
Cabbage-Waldorf Salad preparation step 1

Peel onions and cut into very thin strips.

2.
Cabbage-Waldorf Salad preparation step 2

Trim, rinse and cut the cabbage into very fine strips.

3.
Cabbage-Waldorf Salad preparation step 3

Mix onions and cabbage in a bowl with some salt and let stand for 10 minutes. Squeeze lemon.

4.
Cabbage-Waldorf Salad preparation step 4

Mix together yogurt, cream cheese, 2 tablespoons lemon juice, and Worcestershire sauce. Season with salt and pepper.

5.
Cabbage-Waldorf Salad preparation step 5

Rinse apples, cut into quarters, remove seeds and cut into very thin slices.

6.
Cabbage-Waldorf Salad preparation step 6

Drain accumulated water from the cabbage and mix the cabbage with apples and yogurt dressing.

7.
Cabbage-Waldorf Salad preparation step 7

Pat dry pork medallions and season with salt and pepper. Crush fennel seed in a mortar and sprinkle on the meat.

8.
Cabbage-Waldorf Salad preparation step 8

Chop walnuts coarsely and fry in a non-stick skillet. Remove, wipe out pan and heat oil in it.

9.
Cabbage-Waldorf Salad preparation step 9

Add pork medallions. Depending on thickness, fry on each side for 3-5 minutes.

10.
Cabbage-Waldorf Salad preparation step 10

Take medallions from the pan, wrap in aluminum foil and let rest for 5 minutes. Serve with the salad and garnish with walnuts.