0
Print
EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork

0
Average: 0 (0 votes)
(0 votes)
Cabbage-Waldorf Salad
567
calories
Calories

Cabbage-Waldorf Salad - The joy of the 60s cult-classic salad in a light new outfit

0
Print
easy
Difficulty
30 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat19 g
Saturated Fat Acids3.2 g
Protein60 g
Roughage8.5 g
Sugar added0 g
Calorie567
1 serving contains
Calories567
Protein/g60
Fat/g19
Saturated fatty acids/g3.2
Carbohydrates/g35
Added sugar/g0
Roughage/g8.5
Bread exchange unit3
Cholesterol/mg123
Uric acid/mg389
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg6.3
Vitamin B₁/mg1.1
Vitamin B₂/mg0.8
Niacin/mg17.7
Vitamin B₆/mg1
Folate/μg170
Pantothenic acid/mg2
Biotin/μg19.6
Vitamin B₁₂/μg3.7
Vitamin C/mg91
Potassium/mg1,340
Calcium/mg165
Magnesium/mg104
Iron/mg5.2
Iodine/μg24
Zinc/mg5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Citrus juicer

Ingredients

for 2 servings
2
small red Onions
½
small Napa cabbage (approximately 350 grams)
½
5 ounces
4 ounces
1 tablespoon
2
little green Apples (400 grams)
4
Pork (each 60 grams)
½ teaspoon
1 ounce
1 tablespoon
print shopping list

Preparation steps

Step 1/10
Cabbage-Waldorf Salad preparation step 1

Peel onions and cut into very thin strips.

Step 2/10
Cabbage-Waldorf Salad preparation step 2

Trim, rinse and cut the cabbage into very fine strips.

Step 3/10
Cabbage-Waldorf Salad preparation step 3

Mix onions and cabbage in a bowl with some salt and let stand for 10 minutes. Squeeze lemon.

Step 4/10
Cabbage-Waldorf Salad preparation step 4

Mix together yogurt, quark, 2 tablespoons lemon juice and Worcestershire sauce. Season with salt and pepper.

Step 5/10
Cabbage-Waldorf Salad preparation step 5

Rinse apples, cut into quarters, remove seeds and cut into very thin slices.

Step 6/10
Cabbage-Waldorf Salad preparation step 6

Drain accumulated water from the cabbage and mix the cabbage with apples and yogurt dressing.

Step 7/10
Cabbage-Waldorf Salad preparation step 7

Pat dry pork medallions and season with salt and pepper. Crush fennel seed in a mortar and sprinkle on the meat.

Step 8/10
Cabbage-Waldorf Salad preparation step 8

Chop walnuts coarsely and fry in a non-stick skillet. Remove, wipe out pan and heat oil in it.

Step 9/10
Cabbage-Waldorf Salad preparation step 9

Add pork medallions. Depending on thickness, fry on each side for 3-5 minutes.

Step 10/10
Cabbage-Waldorf Salad preparation step 10

Take medallions from the pan, wrap in aluminum foil and let rest for 5 minutes. Serve with the salad and garnish with walnuts.

Add comment