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EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork

Recipe development: EAT SMARTER
Cabbage-Waldorf Salad

Cabbage-Waldorf Salad - The joy of the 60s cult-classic salad in a light new outfit

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567
calories
Calories
30 min.
Preparation
40 min.
Ready in
easy
Difficulty

Ingredients

for 2 servings
2 small red Onions
½ small Napa cabbage (approximately 350 grams)
Salt
½ Lemon
5 ounces Yogurt (low-fat)
4 ounces Quark
1 tablespoon Worcestershire sauce
Pepper
2 little green Apples (400 grams)
4 Pork (each 60 grams)
½ teaspoon Fennel seed
1 ounce Walnuts
1 tablespoon Olive oil
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Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Citrus juicer

Preparation steps

Step 1/10
Cabbage-Waldorf Salad preparation step 1

Peel onions and cut into very thin strips.

Step 2/10
Cabbage-Waldorf Salad preparation step 2

Trim, rinse and cut the cabbage into very fine strips.

Step 3/10
Cabbage-Waldorf Salad preparation step 3

Mix onions and cabbage in a bowl with some salt and let stand for 10 minutes. Squeeze lemon.

Step 4/10
Cabbage-Waldorf Salad preparation step 4

Mix together yogurt, quark, 2 tablespoons lemon juice and Worcestershire sauce. Season with salt and pepper.

Step 5/10
Cabbage-Waldorf Salad preparation step 5

Rinse apples, cut into quarters, remove seeds and cut into very thin slices.

Step 6/10
Cabbage-Waldorf Salad preparation step 6

Drain accumulated water from the cabbage and mix the cabbage with apples and yogurt dressing.

Step 7/10
Cabbage-Waldorf Salad preparation step 7

Pat dry pork medallions and season with salt and pepper. Crush fennel seed in a mortar and sprinkle on the meat.

Step 8/10
Cabbage-Waldorf Salad preparation step 8

Chop walnuts coarsely and fry in a non-stick skillet. Remove, wipe out pan and heat oil in it.

Step 9/10
Cabbage-Waldorf Salad preparation step 9

Add pork medallions. Depending on thickness, fry on each side for 3-5 minutes.

Step 10/10
Cabbage-Waldorf Salad preparation step 10

Take medallions from the pan, wrap in aluminum foil and let rest for 5 minutes. Serve with the salad and garnish with walnuts.