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EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork
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Cabbage-Waldorf Salad

Cabbage-Waldorf Salad - The joy of the 60s cult-classic salad in a light new outfit

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
567
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein60 g(61 %)
Fat19 g(16 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.7 mg(148 %)
Vitamin B₆1 mg(71 %)
Folate170 μg(57 %)
Pantothenic acid2 mg(33 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C91 mg(96 %)
Potassium1,340 mg(34 %)
Calcium165 mg(17 %)
Magnesium104 mg(35 %)
Iron5.2 mg(35 %)
Iodine24 μg(12 %)
Zinc5 mg(63 %)
Saturated fatty acids3.2 g
Uric acid389 mg
Cholesterol123 mg
Development of this recipe:

Ingredients

for
2
servings
2
small red Onions
½
small Napa cabbage (approximately 350 grams)
½
5 ounces
4 ounces
1 tablespoon
2
little green Apples (400 grams)
4
Pork (each 60 grams)
½ teaspoon
1 ounce
1 tablespoon
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Citrus juicer

Preparation steps

1.
Cabbage-Waldorf Salad preparation step 1

Peel onions and cut into very thin strips.

2.
Cabbage-Waldorf Salad preparation step 2

Trim, rinse and cut the cabbage into very fine strips.

3.
Cabbage-Waldorf Salad preparation step 3

Mix onions and cabbage in a bowl with some salt and let stand for 10 minutes. Squeeze lemon.

4.
Cabbage-Waldorf Salad preparation step 4

Mix together yogurt, quark, 2 tablespoons lemon juice and Worcestershire sauce. Season with salt and pepper.

5.
Cabbage-Waldorf Salad preparation step 5

Rinse apples, cut into quarters, remove seeds and cut into very thin slices.

6.
Cabbage-Waldorf Salad preparation step 6

Drain accumulated water from the cabbage and mix the cabbage with apples and yogurt dressing.

7.
Cabbage-Waldorf Salad preparation step 7

Pat dry pork medallions and season with salt and pepper. Crush fennel seed in a mortar and sprinkle on the meat.

8.
Cabbage-Waldorf Salad preparation step 8

Chop walnuts coarsely and fry in a non-stick skillet. Remove, wipe out pan and heat oil in it.

9.
Cabbage-Waldorf Salad preparation step 9

Add pork medallions. Depending on thickness, fry on each side for 3-5 minutes.

10.
Cabbage-Waldorf Salad preparation step 10

Take medallions from the pan, wrap in aluminum foil and let rest for 5 minutes. Serve with the salad and garnish with walnuts.

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